Arsenic in Gluten-Free Foods

Eating gluten-free can be a challenge. You try to eat GF foods but end up eating a lot of rice products. You have to be careful because many GF products have arsenic in higher than acceptable levels for good health. 

Below are popular foods that have higher than what I feel are acceptable levels of arsenic.

Cereals

• Arsenic/Breakfast Cereals: Combined Data (As) (Multiple) – Feb 17, 2015
• Cream of Rice (As) (B&G Foods) – Feb 17, 2015
• Enjoy Life Perky’s Crunchy Rice (As) (Enjoy Life) – Feb 17, 2015
• Erewhon Cocoa Crispy Brown Rice Cereal (As) (Attune Foods) – Feb 17, 2015
• General Mills Rice Chex (As) (General Mills) – Feb 17, 2015
• Kellogg’s Rice Krispies Gluten-Free (As) (Kellogg’s) – Feb 17, 2015

Pasta

• DeBoles Rice Lasagna (As) (DeBoles) – Apr 14, 2015
• Jovial Brown Rice Caserecce Pasta (As) (Jovial Foods) – Apr 14, 2015
• Lundberg Brown Rice Spaghetti (As) (Lundberg Family Farms) – Apr 14, 2015
• Mrs Leeper’s Rice Vegetable Twists (As) (Mrs Leeper’s ) – Apr 14, 2015
• Tinkyada Brown Rice Elbow Pasta (As) (Tinkyada) – Apr 14, 2015

Flours

• Authentic Foods Superfine White Rice Flour (As) (Authentic Foods) – May 26, 2015
• Bisquick GF Pancake & Baking Mix (As) (General Mills) – May 26, 2015
• Bob’s Red Mill Brown Rice Flour (As) (Bob’s Red Mill) – May 26, 2015
• Bob’s Red Mill White Rice Flour (As) (Bob’s Red Mill) – May 26, 2015
• Pamela’s Baking & Pancake Mix (As) (Pamela’s Products) – May 26, 2015

Breads

• Canyon Bakehouse GF Mountain White Bread (As) (Canyon Bakehouse) – Jul 29, 2015
• Kinnikinnick GF White Bread (As) (Kinnikinnick Foods) – Jul 29, 2015
• Schar GF Classic White Bread (As) (Schar) – Jul 29, 2015
• Three Bakers GF Whole Grain White Bread (As) (Three Bakers) – Jul 29, 2015
• Udi’s GF White Sandwich Bread (As) (Udi’s Gluten Free Foods) – Jul 29, 2015

Rice/Rice Products

• Carolina Rice (As) (Carolina Rice) – Oct 8, 2015
• Lundberg Organic Calif. Brown Basmati Rice (As) (Lundberg Family Farms) – Oct 8, 2015
• Minute Brown Rice (As) (Minute Rice) – Oct 8, 2015
• Rice Select Jasmati Rice (As) (Rice Select) – Oct 8, 2015
• Success Boil-in-Bag Brown Rice (As) (Success Rice) – Oct 8, 2015
• Bob’s Red Mill Rice Bran (As) (Bob’s Red Mill) – Jan 5, 2016
• Edward & Sons Organic Brown Rice Snaps (As) (Edward & Sons) – Jan 5, 2016
• Lundberg Brown Rice Organic Rice Cakes (As) (Lundberg Family Farms) – Jan 5, 2016
• Lundberg Sweet Dreams Brown Rice Syrup (As) (Lundberg Family Farms) – Jan 5, 2016
• Rice Dream Original Enriched (As) (Hain Celestial) – Jan 5, 2016

Are you sick and tired of feeling sick and tired?