Do your fingers whir across the keyboard, but your brain is left in the dust? One small but effective way to improve brain health is as simple as putting a pen to paper for a little bit each day. Research shows that although keyboards make writing fast and easy, they also make for sloppier brain function compared to handwriting.
Handwriting has been phased out of everyday life and school curriculums. Studies show many people can’t remember the last time they had to write something by hand and many children don’t know how to properly hold a pen or pencil because it’s barely taught in school.
This is bad news for our brains, say experts. The reason it takes children several years to learn how to write is because writing requires so many different areas of the brain to work simultaneously, enhancing development.
Likewise, college students who take notes by hand understand the material better than computer note takers. Note taking by hand requires more focus and discernment, enhancing memory, while taking notes on a laptop note can turn into mindless transcription.
In fact, taking notes by computer actually impairs the learning process while handwriting enhances it, thanks to the motor skills involved.
Neuroscience has discovered a variety of reasons why handwriting is better for the brain than typing.
Perhaps those missing out most on the neurological benefits of handwriting are the children who barely learn it. Cursive writing is largely no longer being taught and keyboard proficiency takes precedence over writing after first grade.
Brain scans of children learning letters through writing versus through typing showed writing activates various parts of the brain while typing hardly activates it at all. In other words, those messy first stabs at writing that gradually improve with practice are building neurological foundations that make learning easier and more enduring.
Because it boosts brain function, handwriting can improve your health. You can further supercharge the benefits of handwriting based on what you write about Using specific journaling practices will not only give you the benefits of handwriting but the content of your writing can help you better manage your health. Look what studies below show.
Whether you keep a gratitude journal, take class notes by hand, or commit to regularly writing an older relative handwritten letters, handwriting is a small but effective way to boost your quality of life.
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