Latest Podcast

Are friends vital to preventing dementia and other diseases?
  • May 29th, 2013
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  While we eat well and exercise to prevent disease, studies show one of the best ways to stay healthy is to hang out with friends. Studies have linked socialization with better heart health, warding off depression, and preventing memory loss. In fact, research shows social isolation carries the same health risks as smoking, obesity, and physical inactivity, and that regular social interaction can improve your odds of survival by 50 percent. More people than ever live alone today, almost one third of the US population. This means people have to make an effort to socialize. And if you think all those hours on Facebook are a substitute for…

Can your gut bacteria making you depressed, anxious, and overweight?
  • May 22nd, 2013
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  We all carry trillions of bacteria in our guts, with as many as a thousand different strains. The composition of these strains, or our “bacterial fingerprint,” can influence whether we are prone to depression, anxiety, or obesity. Some gut bacteria can make you fat Studies have shown people (and mice) who are overweight have much higher levels of particular strains of bacteria than thinner subjects. When thin mice are inoculated with bacteria from heavy mice, they gain weight. This is because these fat-promoting bacteria have been shown to encourage overeating, promote weight gain, prevent the burning of fat, and make obese…

Anti-inflammatory diet and Weight Loss
  • May 16th, 2013
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  Counting calories, avoiding fats, miniscule portions, living with hunger—dieting is a drag and the majority of people eventually gain back the pounds they fought so hard to lose. Newer research shows sloth and gluttony aren’t necessarily to blame for excess weight, but instead inflammation, leaky gut, stress, and other health imbalances. Dieting slows the metabolism, influences hormones that control appetite so you may become hungrier, and can create a cycle of unhealthy yo-yo dieting. You’ll have better success if you eat with a focus on lowering inflammation, detoxifying the system, and meeting your nutritional needs. Many people take on anti-inflammatory diets…

Gifts for a healthy Mother’s Day
  • May 16th, 2013
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When it comes to Mother’s Day, flowers and brunch are lovely, but what most women need is some time off and help around the house. Catching a break in these areas can go a long way to supporting their health. Most mothers seem to get the lion’s share of stress these days, and about 70 percent say they find mothering “incredibly stressful.” In addition to shouldering the bulk of the parenting and household duties, the majority of today’s moms work outside of the home, and more women than ever are single mothers. It’s no wonder women suffer more stress-related diseases…

One in 12 in military has clogged heart arteries
  • December 26th, 2012
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One in 12 in military has clogged heart arteries, according to the Journal Of American Medical Association Tue, Dec 25 2012   Over one in 12 U.S. service members who died in the Iraq and Afghanistan wars had plaque buildup in the arteries around their hearts, which is considered an early sign of heart disease.  These soldiers had not been diagnosed with heart disease before deployment. “This is a young, healthy, fit group,” said the study’s lead author, Dr. Bryant Webber, from the Uniformed Services University of the Health Sciences in Bethesda, Maryland.  He also said that “These are people who are asymptomatic,…


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