As a dietary supplement, take one capsule per day with a meal, or as directed by your health care practitioner.
Serving Size: One Capsule
Amount Per Serving
Thiamin … 100mg
(Vitamin B-1)(as Thiamin HCl)
Riboflavin … 50mg
(Vitamin B-2)(as Riboflavin and Riboflavin-5-Phosphate)
Niacin … 50mg
(Vitamin B-3)(as Niacinamide)
Vitamin B-6 … 50mg
(as Pyridoxine HCl and Pyridoxal-5-Phosphate)
Folate … 200mcg
(NatureFolate™ blend)
Vitamin B-12 … 250mcg
(as Methylcobalamin)
Biotin … 2000mcg
(as d-Biotin)
Pantothenic Acid … 100mg
(as d-Calcium Pantothenate)
Trimethylglycine … 200mg
(TMG)
Choline Dihydrogen Citrate … 100mg
Other Ingredients: Cellulose (capsule), silicon dioxide, vegetable stearate.
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