Using Functional Medicine to treat Causes and not Symptoms through scientific research.
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When I first met with Dr. Celaya I was a mess. My chief complaint was cystic acne. I was 45 years old and had been suffering with cystic acne for several years. I tried various over the counter products and antibiotics prescribed by both a general practitioner and a dermatologist. Nothing helped. Dr. Celaya completed an extensive evaluation through a detailed questionnaire and blood tests. ...
-J.N..I saw Dr. Celaya for thyroid issues. I had a doctor that only ran simple labs and told me that I was fine. After years of being fed up, I found Dr. Celaya. He ran labs that my primary doctor didn't and found that I was not converting my thyroid hormone. Thanks to him, I now feel great....
-C.O..I met Dr. Celaya and he was telling me about how doctors are using 1970's technology when it cane to cardiovascular disease. I didn't believe him until he ran tests I have never heard of before. Boy, am I glad he did. He showed me the problems (which there were a lot of) and the science behind the results and solutions. After doing follow-up labs, I can really see a difference. The strange thing w...
-A.C..
While we eat well and exercise to prevent disease, studies show one of the best ways to stay healthy is to hang out with friends. Studies ha... Read More
We all carry trillions of bacteria in our guts, with as many as a thousand different strains. The composition of these strains, or our “ba... Read More
Counting calories, avoiding fats, miniscule portions, living with hunger—dieting is a drag and the majority of people eventually gain back... Read More
When it comes to Mother’s Day, flowers and brunch are lovely, but what most women need is some time off and help around the house. Catching a break ... Read More
One in 12 in military has clogged heart arteries, according to the Journal Of American Medical Association Tue, Dec 25 2012 Over one in 12 U... Read More
The road to chronic disease — from arthritis to heart disease — is paved with sugar and refined carbohydrates. It’s a freeway that leads straigh... Read More
You can eat fermented foods every day and take all the probiotic supplements you want, but if you aren’t also feeding those intestinal bacteria what... Read More
Although managing an autoimmune condition requires us extra care with diet, stress levels, sleep, and exertion, that doesn’t mean making travel off ... Read More
You could be developing an autoimmune disease, one of the most common diseases today, and are not aware of it. This is because autoimmune diseases som... Read More
If you use artificial sweeteners to avoid gaining weight, you’re not only wasting your time but also possibly causing future health problems, accord... Read More
Most people worry about high blood pressure, and with good reason as it portends numerous health risks. However, low blood pressure brings a different... Read More
Snoring happens when the tissues and muscles in the upper airways become too “floppy” during sleep and vibrate. Researchers found simply exercisi... Read More
Do you dread going to the doctor because you know they will pin your health problems on your weight? Or maybe you quit going to the doctor a... Read More
It doesn’t take long once you learn about functional medicine to realize it attracts primarily women. Why? Chronic disorders affect more w... Read More
The American Heart Association (AHA) recently announced coconut oil is bad for you. This is the same advisory organization that endorses bre... Read More
Sadly, millions of women and girls absorb high levels of toxins every month thanks to lax manufacturing standards of tampons and sanitary pa... Read More
The United States enjoys liberal access to nutritional supplements. We can buy virtually any supplement from multiple sources either at the ... Read More
Aging gracefully is all about taking care of your mitochondria — the little energy factories in each cell. As we get older, their function... Read More
If you struggle with excess weight or high blood sugar, your blood tests show may also show fatty liver (high liver enzymes). Although fatty... Read More
Although the autoimmune paleo (AIP) diet is a well known foundation for managing chronic health issues, some people are dismayed to find embarking o... Read More
It’s nice to think eating organic food and using “green” household and body products keeps us toxin-free. While those measures certainly help, t... Read More
It’s an embarrassing subject we like to put behind us, but hemorrhoids can be a real bummer, with the pain of sitting butting into everyday tasks. A... Read More
Gluten-free folks accustomed to eating rice-based gluten-free breads, pastas, cereals, and other substitutes may be consuming dangerously high levels ... Read More
For decades the diet industry has conned consumers into thinking good diet products are low in fat. This led to a boom in the creation of low-fat, hig... Read More
Recent studies have shown rice can be dangerously high in inorganic arsenic, particularly rice grown in the southern United States. This is bad news f... Read More
Recent studies have shown rice can be dangerously high in inorganic arsenic, particularly rice grown in the southern United States. This is bad news f... Read More
Recent studies have shown rice can be dangerously high in inorganic arsenic, particularly rice grown in the southern United States. This is bad news f... Read More
Recent studies have shown rice can be dangerously high in inorganic arsenic, particularly rice grown in the southern United States. This is bad news f... Read More
For decades the diet industry has conned consumers into thinking good diet products are low in fat. This led to a boon in creation of low-fa... Read More
When it comes to autoimmune disease and other chronic health conditions, taming inflammation is the name of the game. This can be difficult because th... Read More
If you want to get fit and lose weight, you should exercise as hard as you can, for as long as you can, every day, right? Wrong! Research sh... Read More
If you’re still feeling knackered from the time change with daylight saving you’re not alone. Changing the time throws a kink in the ... Read More
Hypothyroidism has received a lot of attention online since the publication of Why Do I Still Have Thyroid Symptoms? by Datis Kharrazian i... Read More
Did you know too much iron is toxic and inflammatory? If you are working to manage a chronic inflammatory condition, make sure high iron lev... Read More
New research shows increasing your intake of fresh fruits and vegetables can boost your well-being in as little as two weeks. Although the... Read More
Do you suffer from acid reflux, indigestion, slow gut transit time, or feeling like there’s a brick in your stomach after eating? Or perhaps you’r... Read More
When you’re starting on a new health journey, knowing what to eat can seem confusing. For starters, there is a ton of conflicting advice o... Read More
For some women, their monthly period is no big deal. For others, it’s a grueling journey through depression, anxiety, irritability, pain, ... Read More
Lab testing is foundational to functional medicine, and for good reason. It can show you what is causing your symptoms, if you are headed to... Read More
Does stuff really leak out of your intestines when you have leaky gut? The truth is, contents of the small intestine escape through the wall... Read More
The placebo effect is a target of ridicule but studies show it has become increasingly effective in recent years, particularly in the Unit... Read More
Millions of people drink diet soda in the belief they’re preventing weight gain, and the soda industry invests millions of dollars to perp... Read More
The autoimmune diet calms inflammation, stimulates repair and recovery, and boosts energy while preventing hunger. It also helps tame auto... Read More
You’ve probably heard it over and over: Stress raises the risk of disease. But how do you know if your stress is the disease-causing kind?... Read More
You may have noticed the term “functional medicine” becoming more popular. What is functional medicine and how is it different from regu... Read More
If you are sleepy after eating, always hungry, and can’t lose weight, you may suffer from insulin resistance, which raises your risk for d... Read More
Gallbladder surgery is one of the most commonly performed surgeries today. Did you know simply going gluten-free may lower the risk of needi... Read More
If you have succumbed to mysterious and debilitating symptoms after breast implant surgery, or if you are considering breast implants, take ... Read More
A family gathering may feel like reality TV survival show if you have autoimmunity and politically polarized family members.Stress, ange... Read More
Functional medicine offers some strategies to help take the edge off many issues.Prolonged heightened stress fear, anger, and negativ... Read More
Do you keep trying weight loss diets but can’t seem to drop the pounds? Are you instead exhausted and frustrated by an ever growing layer ... Read More
Turns out gluten isn’t the only culprit when it comes to an immune reaction to wheat.New research suggests non-gluten proteins are also a source of ... Read More
Do you have gas, bloating, diarrhea, constipation, IBS…or maybe all of the above? Then you may have SIBO, or small intestinal bacterial overgrowth.... Read More
One of the many downsides to a modern junk food diet low in vegetables is that it makes your body too acidic. The human body must maintain a healthy p... Read More
If you handle store receipts or use plastics (who doesn’t?), brace yourself for some disturbing new findings about BPA (bisphenol-A), the toxin in p... Read More
It used to be warnings about cell phone safety were deemed conspiracy theory or quack science. Not anymore — the American Academy of Pediatrics (AAP... Read More
Nutrition experts recommend women consume less than 25 grams, or 6 teaspoons, a day of added sugar (9 teaspoons for men). Yet the average American con... Read More
If you dread allergy season, then you know what it’s like to suffer from itchy skin, red eyes, a runny nose, sneezing, sinus pressure, and headaches... Read More
Extended fasting during the night fast may lower your risk of breast cancer or improve your prognosis. Fasting has also been shown to decrease the ris... Read More
If you take birth control pills, it’s important to understand how oral contraceptives can affect your hormone balancing, your liver, your thyroid, a... Read More
Have you noticed how shockingly bright streetlights are these days? Although they’re great for night time visibility, the newer LED streetlights t... Read More
Do you crash when you go too long without eating, losing energy and becoming “hangry?” Hanger—hunger plus anger—is that explosive combination ... Read More
Research has confirmed what many people have long known: Gluten sensitivity is a real thing.A Columbia University Medical Center study found gluten s... Read More
It’s a frustrating but not uncommon scenario: You struggle with food or chemical sensitivities, suspected autoimmunity, and leaky gut symptoms. You ... Read More
Star Trek’s Zoe Saldano recently revealed she has Hashimoto’s hypothyroidism, a thyroid disease affecting millions of women that causes weight gai... Read More
Most cases of chronic disease can be linked to stress, even if that stress is more physical than psychological. About two-thirds of doctor’s visits ... Read More
PCOS, or polycystic ovarian syndrome, is the most common female hormonal imbalance today. PCOS has far reaching consequences, including an increased r... Read More
It’s a common argument: “You don’t need to take supplements if you eat a good diet.” Although a good diet is foundational to good health, supp... Read More
If you have diabetes, whether it’s type 1 or type 2, your doctor likely recommended a diet endorsed by the American Diabetes Association. But did yo... Read More
Are you often wide awake around 3 or 4 a.m., your mind racing with anxiety, but then collapsing into a near coma in the late afternoon? This maddening... Read More
Aging can cause us to feel invisible and unwanted in a society that worships youth. However, the key to staying youthful into your latter years doesn... Read More
We often think of good health in terms of blood pressure or cholesterol levels, but your libido is also an important indicator. If yours has gone miss... Read More
Our bodies have to work hard to deal with hundreds of toxic chemicals in our daily environment, in our food, and our water. Even if you eat a clean, o... Read More
Those with high blood pressure and heart disease know to avoid salt, but researchers have learned salt comes with another risk — too much alters imm... Read More
Although we’ve all read the stories about marriage being good for your health, a bad marriage is bad your health. In fact, bad marriages are far w... Read More
New research has found a link between gut bacteria and anxiety — the diversity and quantity of your gut bacteria can affect your anxiety levels. S... Read More
It’s an addiction to insanity in our culture, one of the most overfed populations in human history — the weight loss diet.Despite plenty of scient... Read More
For decades, media experts have promoted a diet high in omega 6 fats — found in corn, soybean, canola, and safflower — to lower cholesterol and re... Read More
You’ve probably heard that depression and other mental health issues are based on a lack of brain chemicals such as serotonin and GABA. Conventional... Read More
If you have an autoimmune disease, chronic inflammation, or signs of brain inflammation (such as brain fog), you may have noticed it can be tough to t... Read More
It’s an all-too-common scenario for teen girls today: That time of the month comes around they are home from school white-knuckling it through agoni... Read More
You’d have to live under a rock to not recognize the popularity of gluten-free diets by now. But if you think going gluten-free is just another fad,... Read More
If you’ve been googling how to manage your chronic health condition, chances are you’re heard of leaky gut. Leaky gut is what it sounds like — t... Read More
Your doctor says your hypothyroid condition has been treated, but do you still suffer from symptoms of low thyroid function?FatigueWeight gainHair los... Read More
Do you suffer from brain fog? That muggy feeling your brain is operating in a puddle of mud and life is moving in slow motion. People think brain fog ... Read More
While concussions have gained attention for their link to dementia, did you know they also increase the risk for suicide? Just one concussion can trip... Read More
Have you ever wondered why a walk in the woods makes you feel so good? While that Zen feeling is partly about “getting away from it all,” studies ... Read More
While volunteering is good for those in need, the giver cashes in big on generosity, too. Studies show the benefits of generosity and volunteering inc... Read More
Most pet lovers find their furry, feathered, hoofed, and scaly companions count among their best friends. But pets aren’t only good company — rese... Read More
If you’re like most Americans, you eat a high-carb breakfast packed with grains, dairy, and sugar, or you don’t eat breakfast at all either becaus... Read More
When we think of attention deficit hyperactivity disorder (ADHD) we think of the boys — they’ve received the lion’s share of diagnoses and atten... Read More
If you’re one of the many people with high cholesterol, you may have been prescribed statin drugs and told to eat a low-fat diet — the standard ad... Read More
Everyone feels lonely from time to time. Maybe you miss a party, move to a new city, or lack a close circle of friends. Ideally, loneliness is tempora... Read More
Are you chronically stressed out, chronically fatigued, or both? Are you careful about your diet and lifestyle but nothing works? You may want to cons... Read More
With the promise of good intentions around the corner, the end of the year can turn into a downward spiral of too much sugar and alcohol.It’s hard t... Read More
Managing an autoimmune condition is hard enough. Throw in holiday travel, staying with relatives, meals out, and exhaustion, and autoimmune management... Read More
Researchers have discovered that polycystic ovarian syndrome, or PCOS is linked with an almost 60 percent greater risk of giving birth to a child w... Read More
Autoimmune patients expend considerable effort finding the right diet, supplements, lifestyle, and practitioner to manage their autoimmunity.But did y... Read More
You probably already know the planet is experiencing an extinction crisis; scientists estimate we’ll lose up to 50 percent of current species during... Read More
Do you suffer from depression? People succumb to depression for different reasons. It’s important to look for the underlying cause of your depressio... Read More
If you tested for whether gluten might be behind your chronic health issues but a blood test came back negative, are you wondering, “Now what?”Alt... Read More
It seems almost everyone has insomnia these days, including, possibly, you. People either can’t fall asleep, they wake up after a few hours of sleep... Read More
Do your fingers whir across the keyboard, but your brain is left in the dust? One small but effective way to improve brain health is as simple as putt... Read More
It’s not easy being a healthy American. We are constantly besieged by the lure of sugary, starchy treats (salted caramel latte and a scone anyone?).... Read More
Notice how easy it is to hang on to anger, shame, guilt, worry, and other negative emotions? Are these emotions so horribly delectable you just can’... Read More
If you are managing your autoimmune disease through diet and lifestyle, then you probably know about the autoimmune diet supplements, non-t... Read More
Have you been told you don’t need your gallbladder? Think again. Sure, you’ll live without it, but the gallbladder is actually a vital digestive o... Read More
When most people think of inflammation they think of arthritic joints, or maybe a sprained ankle. But did you know your brain can become inflamed, too... Read More
We all want enough sleep so we’re less cranky and more alert. We want it for our kids too. But recent research found an even more important reason: ... Read More
It’s amazing how toxic the standard American household is. Chemicals that are toxic to the brain, immune system, hormonal system, liver, and more ... Read More
Forget low-fat diets, especially in teens at risk for mental illness — healthy fats are vital for good brain health. They’re so important that... Read More
Do you always lose your keys, forget where the car is parked, or find words stick on the tip of your tongue? We associate these behaviors with aging, ... Read More
Does a demanding schedule prevent you from cooking healthy? Are you that overworked parent who’s too tired to feed your family well? Busy lifestyles... Read More
Do your eyelids droop and does your energy flag every afternoon around 3 to 4 p.m? Is your answer to energy crashes a soda, coffee, energy drink, or s... Read More
If recovering from exercise is so difficult it feels like it’s ruining your days and sapping your motivation, you may be suffering from loss of exer... Read More
When stress levels go too high, the first thing many in the alternative health do is support the adrenal glands. The adrenal glands are two walnut-siz... Read More
Nothing refreshes the mental landscape better than an exciting trip to a foreign land. However, nothing can have you regretting that adventure more th... Read More
One of the primary things we look for when someone has autoimmunity is leaky gut, a condition in which the intestinal wall is damaged, as it is usuall... Read More
Do you have chronic, mysterious symptoms that drag your life down but your lab tests come back normal? You may have an autoimmune reaction, a disorder... Read More
Now even the U.S. Government is on board with what health specialists have known all along: partially hydrogenated oils and the industrial trans fats ... Read More
McDonald’s is closing 700 stores this year due to poor performance. Although it’s a drop in the bucket compared to the more than 32,000 stores wo... Read More
Do you have trouble falling asleep? Do you fall asleep around 2 or 3 a.m. and sleep until noon? Or do you wake up at 4 a.m. and can’t fall back asle... Read More
Memory loss and dementia are valid concerns for everyone these days: one in three seniors dies of Alzheimer’s or dementia and Alzheimer’s is the... Read More
Managing your hypothyroidism isn’t just about losing weight and having warm hands and feet. If you’re a woman who could get pregnant, it could pla... Read More
The end of winter seems like a good thing until your allergies go haywire. If you’re tired of allergy meds and always feeling stuffed up and zonked ... Read More
We’ve long been told if we want to be healthier and live longer we need to drop the pounds, but turns out being fit is the best predictor for longev... Read More
A man with celiac disease is suing the FDA, demanding they take action on the undisclosed use of wheat in an estimated 150 different prescription an... Read More
After studying dieting for 20 years, a researcher concluded diets simply don’t work, a fact countless Americans have spent 20-plus years of their ... Read More
High blood sugar is ground zero for chronic disease: diabetes (obviously), heart disease, dementia, autoimmune disease, chronic pain, and hormone imba... Read More
In the 1800s the average girl didn’t hit puberty until she was 15. Today the average age of puberty is 12, while the numbers of children showing s... Read More
For some, managing autoimmune Hashimoto’s is as easy as going gluten-free. For others, it requires trial and error to find the triggers. And for tho... Read More
Do you feel you need anti-depressants or anti-anxiety medications, or has your doctor said you do? Although true depression or anxiety disorders need ... Read More
Do you have an older loved one in your life who seems to be wasting away no matter what you do to keep them nourished and healthy? This may be due... Read More
Do you “crash” after a busy or stressful event, suffering from extreme exhaustion that keeps you confined to your bed or couch? Do these crashes l... Read More
Do you curse every spring when we have to move the clocks forward for Daylight Saving Time (DST)? Does it take you weeks to recover? You’re not alon... Read More
Botox, fillers, and plastic surgery seem de rigueur these days, with anti-aging spas in practically every strip mall. No longer the domain of celebrit... Read More
Nicely scented products can trigger pleasant memories or a good mood. In fact, some of the chemicals used in perfumes have been found to have a mild ... Read More
If you’re like most people, you probably have a vague notion artificial food coloring is “bad.” You’ve also probably heard it makes some kids ... Read More
We live in a time of unprecedented abundance of food and medical advances yet we are sicker than ever. It is considered normal to suffer from insomnia... Read More
The adrenal glands are two walnut-sized glands that sit atop the kidneys and that can make the different between being bouncy and energetic or run dow... Read More
Aging people have long since been resigned to living out their latter years avoiding salt and eating a bland, tasteless diet. But new research shows... Read More
Everyone is familiar with addiction to some degree, whether it’s that daily dose of chocolate you can’t give up or watching a loved one succumb to... Read More
If you regularly drink diet soda and use artificial sweeteners because you think it will help you lose weight, you’re unwittingly sabotaging your ef... Read More
If you’re like most people you are hoping to start the New Year by losing a few pounds. However, did you ever stop to wonder just where those pounds... Read More
Do you like to play a little Candy Crush or surf Facebook before bed? Or maybe you’re vegging out in front of your giant LED television or reading a... Read More
Most of us are starting the New Year with resolutions to improve, but few changes will improve your life more than regular exercise. However, starting... Read More
America is on a never-ending quest to satisfy its sweet tooth without the health risks of sugar and other sweeteners. Anyone with a natural bent knows... Read More
Do you often wake up at 3 a.m., your mind racing with thoughts, and you can’t fall back asleep? Try this crazy sounding but highly effective tip: Ea... Read More
A candida infection is an overgrowth of the fungus Candida albicans. It can affect the skin, mouth, throat, genitals, or blood. Common expressions o... Read More
Eating disorders affect an estimated 5 to 10 percent of the population and are generally thought to be a psychological disorder. However, new researc... Read More
Teens burn through life because, well, they can, and research shows two out of three teens are severely sleep deprived. But what teens and the adult... Read More
BPA (bisphenol-A) is gaining recognition as an undesirable toxin that people now try to avoid in plastics, particularly water bottles. But it’s hard... Read More
By now you’ve probably heard of CoQ10 and it’s anti-aging potential. The newest discovery in the anti-aging world is PQQ (pyrroloquinoline quinone... Read More
It seems the times when we most need to support ourselves with healthy habits is when we are most apt to fall off the wagon. It can happen during majo... Read More
When it comes to battling inflammation and autoimmunity, research shows resveratrol and curcumin work better when taken together than separately.Suppl... Read More
Alzheimer’s and memory loss can seem like a sort of death sentence that strikes out of the blue and has no cure. Although genetics play a role, so d... Read More
So you’ve either just gotten the results back from your food sensitivity test or your practitioner says you need to follow the autoimmune diet, ... Read More
Remember how food allergies were a rarity when you were a kid? Those days are over — food allergies have risen 50 percent between 1997 and 2007. Sal... Read More
Some women find they end their pregnancy with not only a new baby but a new hypothyroid condition as well. That’s because normal immune shifts dur... Read More
Managing a chronic illness and improving your health can require some drastic lifestyle changes. Although most people report feeling and functioning b... Read More
You notice you’re feeling worse and worse. You suffer from chronic fatigue, pain, digestion issues, depression, anxiety, insomnia …. the list goes... Read More
Autoimmune disease has become frighteningly common today. This degenerative condition, which can affect any tissue in the body or brain, happens when ... Read More
Are you lazy and unmotivated? Do you have plenty to do, yet spend all your time watching TV or goofing around online, and then beat yourself up for it... Read More
Often chronic health problems can be traced back to one thing: unstable blood sugar that comes from eating too many desserts, sweet coffee drinks, pro... Read More
Do you vaguely remember a time when you had a libido? Sexual desire is a sign of good health and if yours is absent, it may be your body needs a tune ... Read More
Leaky gut conjures unpleasant imagery of intestinal contents spilling into the body. Unfortunately, that is pretty much what happens, and the results ... Read More
Are you one of the 20 percent of Americans with acid reflux and heartburn? You’re probably chalking the problem up to too much stomach acid, but in... Read More
Headed for the donut tray at the AA meeting? It’s not uncommon for people recovering from alcoholism or other addictions to report a ravenous sweet... Read More
You’ve probably seen antioxidant labels on foods and supplements, but what does it mean exactly and what is the best antioxidant to choose? Antioxi... Read More
When someone breaks your heart, a loved one dies, or tragedy of another nature hits you, people often report the grief feels like a physical pain. Tha... Read More
We all like things that make us high on life — that feel-good rush after exercising, a good belly laugh, playful activities with friends, meditation... Read More
Do you always feel tired in the afternoon, wake up groggy, or feel flattened by exercise? You might suffer from a common condition called adrenal fat... Read More
When the body hurts, people reach for over-the-counter (OTC) painkillers to ease their suffering; they are the most frequently used medications in the... Read More
The digestive tract is home to more than 100 trillion microorganisms. That’s ten times the number of cells in the human body! Although humans can su... Read More
Recent health headlines proclaimed gluten sensitivity doesn’t exist, fueling a backlash against the gluten-free diet as a baseless fad. These storie... Read More
When most people hear the term “coffee enema” they think, “Oh, gross!” But before you click the back button, consider the following; coffee en... Read More
So you’re officially gluten-free. You have your kitchen and shopping lists dialed in and you know how to look for hidden gluten in packaged foods.... Read More
Congratulations, you’ve gone gluten free to improve your health! Perhaps you have celiac disease, or non-celiac gluten sensitivity, both of which ... Read More
Anyone with diabetes knows it’s important to manage insulin levels. Functional medicine offers unique tools to manage insulin and blood sugar -- inc... Read More
We’ve all heard that a high-fiber diet is good for health because it keeps the digestive system moving. As it turns out, fiber also plays a more imp... Read More
It’s no secret that drinking too much alcohol can cause a hangover. Have you ever wondered what goes on inside your body that could cause so much su... Read More
For years, medicine has pegged obesity as the number one cause of diabetes. However, results of a recent large epidemiological study suggest it’s su... Read More
You may have heard of the importance of an alkaline diet. It can help reduce acidity in the body and prevent bone demineralization, kidney stones, bac... Read More
Everyone has heard that high cholesterol is bad for heart health. But as it turns out, the association between cholesterol and cardiovascular disease ... Read More
Chronic Fatigue Syndrome (CFS), a condition of severe, chronic tiredness, is a well-known term in the medical world and affects between one and four m... Read More
Are you considering going on a special diet, such as the autoimmune Paleo diet, the leaky gut diet, the SCD diet, or the GAPS diet? The thought of a m... Read More
Anyone concerned with health and wellness has heard about the gluten-free diet. Eliminating gluten is critical for those who have celiac disease or... Read More
The most commonly diagnosed medical condition in the United States is high blood pressure, or hypertension, and blood pressure medications are among t... Read More
Did you know that approximately two-thirds of all doctor’s office visits are for stress-related complaints? Stress is the body’s reaction to an... Read More
If you’re following the strict leaky gut or autoimmune diet, you may have noticed nightshades are on the list of foods to avoid. Many common and muc... Read More
With Valentine’s Day around the corner, have you thought about how to express your affection for someone you love who lives with a chronic illness?... Read More
Do you suffer from depression, anxiety disorders, brain fog, memory loss, or other brain-based issues? While conventional medicine turns to ... Read More
Obesity has long been blamed on laziness and lack of will power, but exciting new research shows the composition of your gut bacteria, which... Read More
Have you noticed signs banning the wearing of perfumes or heavy fragrance in some places? Or perhaps you yourself experience unpleasant or e... Read More
Although diet obviously plays a role in leaky gut, so do other factors, such as high blood sugar, chronic stress, and hormonal imbalances. H... Read More
With the cost of health care, health insurance, deductibles, and copays going through the roof, getting sick has become financially hazardou... Read More
When you buy fish oil you will notice different companies tout how much DHA or EPA their product has. While both are beneficial, you may w... Read More
One in five American children today has a mental disorder and the rate is rising, according to a report from the Centers for Disease Contr... Read More
If you read the latest health news, you may have seen the acronym MTHFR popping up a lot recently. MTHFR stands for methylenetetrahydrofolat... Read More
Are you eating a good diet and finding certain healthy foods, such as sauerkraut, are causing hives, swelling of the face or throat, a heada... Read More
Do you wobble if you stand on one foot? How about with your eyes closed? If you walk in a straight heel-to-toe line do you stumble? How about with... Read More
You’re eating healthy by opting for fruit juice and fruit smoothies over soda, right? Wrong, unfortunately. These more natural alternative... Read More
Although they’re located at the farthest distance from your brain, the health of your feet can give you clues about the health of your bra... Read More
Managing your autoimmune condition—Hashimoto’s hypothyroidism, type 1 diabetes, alopecia, vitiligo, psoriasis, etc.—can be tricky enough. Tr... Read More
Tis the pumpkin season, which for most people conjures images of pumpkin lattes, pumpkin pie, and pumpkin cookies. However, this colorful, n... Read More
Scientists may have confirmed what millions of us could have already told you: One cookie is too many and 20 are not enough. Many people hav... Read More
We commonly think of sleep apnea as being caused by obesity or structural problems. However, in women the transition into menopause can cont... Read More
Heart disease is the leading cause of death in the United States, affecting about 11 percent of the population. For the majority of people,... Read More
Are you one of those people who wishes the work day started 11 a.m. so you can go to bed late and sleep in? Staying up late keeps you caught... Read More
The placebo effect—when a sham treatment produces desired results—is the bane of science, sometimes skewing results and outperforming ph... Read More
While we focus on cures for disease, patient health, and tools for recovery, one important aspect of health care often goes overlooked: the... Read More
When you’re following a strict diet to calm inflammation, repair a leaky gut, or manage an autoimmune disease, the lack of variety can be ... Read More
You know you need to kick the soda habit, so why not just drink diet soda? It may be tempting, but there are no free rides when it comes to ... Read More
Do you really need to filter your tap water, or is that just a marketing gimmick to sell water filters? Modern water treatment systems prote... Read More
The leaky gut diet, also known as the autoimmune diet or anti-inflammatory diet, changes lives. Removing inflammatory foods allows an infla... Read More
Even though you can breathe normally your brain may not be getting enough oxygen. Lack of oxygen in the brain is not something the average p... Read More
Even if you exercise regularly and eat a healthy diet, researchers are increasingly finding just the act of sitting for long hours—somethi... Read More
Chronic pain can drain you of energy, joy, and hope and make everyday activities seem like insurmountable obstacles. Over-the-counter anti-inflamm... Read More
Although no one allows their child to become overweight or obese on purpose, being heavy is hard on children. It saps self-esteem, makes phy... Read More
Finding it hard to lose weight? Although many factors can hinder weight loss, one of the sneakier is sleep deprivation. Research shows peopl... Read More
Embarking on a diet to repair leaky gut, or intestinal permeability, can be a daunting task. But with cultured vegetables on the gut-heali... Read More
Do you feel like you’re tired all the time and depend on caffeine to function? Do you feel you always need extra sleep and never feel rest... Read More
Many people look forward to concluding a lifetime of work with retirement, but retirement can lead to a drastic decline in health. Researc... Read More
Even though they can ruin your life, nobody wants to talk about hemorrhoids, or “piles,” a condition in which the veins in the anus and... Read More
The numbers of people with dementia are expected to more than double in 30 years and outpace both heart disease and cancer in terms of cos... Read More
Americans spend billions of dollars every year on supplements, therapies, and procedures in an attempt to slow the aging process. But did yo... Read More
Feel tired all the time? You may suffer from adrenal fatigue, a condition in which the body has difficulty meeting the demands of everyday s... Read More
Do you suffer from brain fog -- that spacey, detached feeling like your head is in a fish bowl? Do you suffer from depression, or does your child hav... Read More
Dr. Greg Celaya is a committed and dedicated health care practitioner who believes wholeheartedly that if given the right tools, the body itself will ... Read More
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