Trying out the liver cleanse recipe, Chickpea Quiche, from Medical Medium’s book – Liver Rescue. Love trying out different healthy recipes where food is your medicine. This dish is to prepare you for an eventual liver & gallbladder cleanse.
roasted broccoli, cherry tomatoes, red onion, and garlic (yum)
Who doesn’t love red onions? Try them roasted – even better.
If you want to know more about your health, and how to improve it, schedule a FREE 15-minute consultation with Dr. Celaya
The roasted veggies are added to a mixture of garbanzo bean flour, lime juice, and flavorings. Good hot, but also good cool and broken up on a salad.
This is made without oil or fats, which gives your liver a break from producing bile. This lets your liver store up the bile reserves which will be helpful when the liver is finally cleansed.
This does taste good but is different because it does not have any fat. We added additional flavoring to compensate. Go check out the book to see the recipes.
Food is part of being healthy. If you want to know more about how you are doing, schedule a FREE 15-Minute consultation with Dr. Celaya.
What did the Celaya’s eat for Thanksgiving?
Limeade – Oh my, this is SO GOOD. Fresh limes from our tree and sweetened with stevia.
Turkey – pasture raised, organic turkey – 20 pounder – yes we will be having a lot of leftovers. Stuffed with fresh herbs (rosemary, thyme, tarragon, sage, and parsley), oranges, apples, pears, carrots, celery, and onions. Rubbed with the powdered herbs.
Stuffing – Organic black rice and organic quinoa plus roasted pecans, onions, carrots, red sweet peppers, celery, parsley, chicken broth, coconut oil, and fresh herbs (all organic – of course).
Potatoes – organic potatoes with coconut milk and MCT oil with Celtic salt and a dash of pepper. Made a day in advance and put in the fridge to reduce the sugar content.
Red cabbage – made with organic purple cabbage that turns red when you pour apple cider vinegar over it. Flavored with an onion stuck full of cloves, apple slices, Celtic salt, and sweetener (stevia, Swerve, coconut nectar, raw honey), and finished off with coconut oil.
Yams – organic yams drizzled with MCT oil and Celtic salt.
AND I FORGOT TO TAKE PICTURES OF THE DESSERT! Sorry – it was great. Pecan pie, apple pie, pumpkin pie, raspberry pie – all gluten-free and organic, topped with coconut whipped cream flavored with Swerve, stevia, coconut crystals, ground vanilla, and Celtic salt.
The next day – Juice FASTING in the morning (organic celery and cucumber) until dinner – This was cleaning out the fridge day so we had veggie soup. All organic – beef broth, avocado and MCT oil, onions, carrots, green and red cabbage, asparagus, green and yellow squash, beets, parsley, dill, Celtic salt.
Happy Thanksgiving! I am SURE GRATEFUL that we have this wonderfully healthy food to eat!
In functional medicine we look at diet and lifestyle strategies to prevent or reverse disease, calm inflammation, and slow the aging process. However, other overlooked but extremely important aspects to your health are your general happiness, well-being, and attitude. Science shows happiness and positivity are correlated with better health. If you are not naturally happy, not to worry, simply putting forth small and regular efforts in the direction of happiness, such as writing in a gratitude journal, has been shown to improve health.
In what is thus far the most comprehensive study on what makes people happy, researchers looked at the lives of Harvard graduates, blue-collar workers, and women spanning almost a decade. From that data, they found six common themes that ran through the lives of the happiest lifelong subjects. If you would like to meet with Dr. Celaya to discuss your issue, schedule a FREE 15-MINUTE CONSULTATION.
1. Avoid smoking and alcohol. Researchers found those with lifelong smoking and alcohol habits were unhappier than those who abstained. Among the study subjects, not smoking was the most important factor in healthy aging.
Likewise, the study showed that alcohol robbed people of happiness and sabotaged their relationships (healthy relationships are one of the six factors of happiness).
In functional medicine we know smoking and regular alcohol consumption make it hard to be healthy and happy for other reasons. Smoking robs your brain of oxygen, degenerating it more quickly. This has an effect not only on your brain function, personality and mood, but also on the health of your body. Regular alcohol consumption has also been shown to more quickly degenerate the brain and promote leaky gut and inflammation.
2. A college education. Despite income, social class, or IQ, college-educated research subjects were happier in the long run. Those with higher education tended to take better care of their health and avoid destructive habits like smoking and drinking. Exercising your intellectual curiosity is also good for the brain at any age and despite your education.
3. A happy childhood. Ok, this one is unfair for a lot of people. Feeling loved by one’s mother was a bigger predictor of lifelong happiness despite income or IQ. Coping well with adolescence was another predictor. But not to worry if your childhood has been something only from which to recover. Caring, loving friendships and relationships have been shown to compensate for damaging childhoods, and those are factors you can develop through self-work.
4. Good relationships. Mutually heathy, loving, and supportive relationships were found to be fundamental to happiness across all the study subjects’ lives. This includes continually widening your social circles so that if some friends fall away new ones to fill their place.
5. Good coping skills. No one is spared from bad stuff happening. However, happier people are more resilient and better able to cope with hardship. This can be a learned skill, even if you need a therapist’s help. Coping skills include altruism, creating good outcomes out of bad situations, staying focused on the bright side, and keeping a sense of humor.
6. Giving back. The happiest study subjects intuitively followed a path that spiritual traditions have espoused for millennia — happiness is found through service. As they matured, the study subjects who served in building community and relationships thrived best. This includes mentoring, coaching, consulting, and otherwise selflessly sharing the fruits of well-earned wisdom.
Sometimes it can be difficult to “practice happiness” when we feel terrible. One of the most rewarding aspects to a functional medicine recovery journey is a boon to your general mood, well-being, and sense of love. Schedule a FREE 15-MINUTE CONSULTATION to find out how.