Fats are a hot topic of debate in the health-conscious community, and recent reports have made it hard to separate facts from fear-mongering. Canola and coconut oils are two popular fats that have received a lot of attention over the years, and thankfully recent studies are showing us more clearly which fats to embrace, and
Coconut oil is bad? Knowing good fats from bad fats Read More »
If you struggle with chronic exhaustion, insomnia, poor immunity, and persistent low blood sugar symptoms, you likely have poor function of the adrenal glands, which sit atop the kidneys and secrete stress hormones. However, your conventional doctor may have told you there is no such thing as adrenal fatigue based on guidance from The Hormone
Why your doctor doesn’t understand adrenal fatigue. Read More »
While the eight-to-five workday may suit a man’s physiology, female researchers are finding women can capitalize on periods of heightened creativity, productivity, enhanced communication, and reflection depending on where they are in their menstrual cycle. We tend to think of female hormonal cycles as problematic or negative, but the truth is they can facilitate different
Syncing productivity with your menstrual cycle Read More »
The benefits of modern life are undeniable. Who would not accept cold air coming from an air conditioner on a hot day? Could you completely stop using your cell phone for two or three consecutive days? Could you travel from one country to another without using modern transportation such as airplanes or bus services?
Should you try a Detox Diet? Read More »
It’s now common knowledge that nighttime exposure to computer, tablet, and TV screens sabotages sleep —the light they emit simulates sunlight, thus suppressing sleep hormones. However, plenty of daytime sunlight is vital for good sleep. Most of us don’t get near enough. Research shows the average person spends less than an hour a day outside.
Plenty of sunlight needed for a good night’s sleep Read More »
You could be developing an autoimmune disease, one of the most common diseases today, and are not aware of it. This is because autoimmune diseases sometimes start off as “silent” autoimmunity. This means your immune system is attacking tissue in your body but the damage isn’t bad enough to cause symptoms yet. Autoimmune disease is
Could you be developing an autoimmune disease? Read More »
