Why it’s important to filter your drinking water

Although tap water is treated to prevent waterborne diseases, you still need to filter your tap water for truly clean water. Treated water protects us from things like Cryptosporidium and Giardia, yet municipal water supplies are loaded with chemicals used for treatment in addition to the hundreds of pollutants that contaminate our water supplies.

The most common chemicals used to treat drinking water are chlorine and chloramine. Chlorine has long been used to treat most water supplies. Chloramine, a combination of chlorine and ammonia, is less commonly used. Unlike chlorine, chloramine stays in the water longer and cannot be removed through boiling, distilling, or letting water sit uncovered.

Both chlorine and chloramine are effective in killing disease-causing organisms, however they are somewhat toxic themselves. Chloramine corrodes pipes, increasing the exposure to lead in older homes. Water that is treated with chloramine should also not be used in fish tanks, hydroponics, home brewing, or for dialysis.

Toxic pollutants in our water supplies

Although chlorine and chloramine prevent water-borne diseases, they unfortunately create carcinogenic compounds by reacting with organic particles ordinarily found in water.

The byproducts they create in this process are more toxic than the chlorine or chloramine alone. Research shows these compounds cause cancer in lab animals, produce inflammatory free radicals, irritate the skin and mucus membranes, impact the nervous system, and are linked to birth defects. Some researchers believe these byproducts are also associated with thousands of cases of bladder cancer each year.

Chlorine, chloramine, and the toxic byproducts they trigger are only part of the picture — our water supplies are contaminated by an estimated more than 100,000 industrial chemicals and heavy metals. These toxins come from car exhaust, pollution, farming, and industrial waste.

Treated drinking water has also been found to contain almost 40 different pharmaceutical drugs. There is no regulation on pharmaceutical drugs in drinking water and experts warn they could accumulate in people’s bodies, potentially interact with medicine people are taking, or contribute to antibiotic resistance.

Water bottles also contain contaminated water

Many people think drinking bottled water is the safe solution but bottled water is contaminated too. It also leeches harmful BPA chemicals from plastic bottles and sends them straight into your system. BPA is a hormone-disrupting chemical linked to multiple health disorders. Plastic water bottles also create serious pollution, particularly of our oceans.

Use a filter for healthier water

Filtering your water with a quality water filter can help reduce your exposure to industrial chemicals, their toxic byproducts, and pharmaceuticals. Invest in a heavy-duty carbon filter, one that will remove particles 0.8 microns or under. Check if your water has chloramine, and if so, look for filters designed to remove it as it is harder to remove.

Also, consider filtering water coming from your bath faucet and shower head. Your skin is very permeable and also absorbs toxic chemicals. Whole-house filters are a good option for this. People who filter their shower water often report improved skin and hair condition.

How you were born could shape the rest of your life thanks to the effects of bacteria at birth

How you were born could shape the rest of your life thanks to the effects of bacteria at birth

Whether you’re fat or thin, anxious or relaxed, sickly or resilient — this could all stem from the way you were born thanks to the effects of bacteria in our first few seconds of life. Babies born via c-section are shown to have less desirable gut bacteria, or a gut microbiome, compared to babies born vaginally, who have healthier microbiome “signatures.”

Results from the largest study of the newborn microbiome were recently published. The study found that newborns delivered via c-section lack the healthy gut bacteria found in vaginally delivered babies. Their guts also contain strains of harmful microbes — Enterococcus and Klebsiella — commonly found in hospitals.

In fact, the lead researcher said the levels of harmful hospital bacteria in the c-section newborns was “shocking.” These babies were also deficient in the healthy bacteria that made up most of the guts of the vaginally born babies.

The difference was so profound that he said he can tell you how the baby was born simply by analyzing the bacteria in their stool.

If you would like help understanding Newborn babies relating to gut bacteria, you can schedule a FREE 15-MINUTE CONSULTATION with Dr. Celaya.

C-section babies missing strain vital for health, weight management, and immune resilience

After several months the gut microbiomes between the two set of infants became more similar with one striking difference — the c-section babies had significantly lower levels of Bacteroides, a strain vital to human health.

Bacteroides are a key strain when it comes to health challenges modern societies face. A number of studies have shown Bacteroides levels are lower in people with obesity. Studies in both mice and humans show that when gut bacteria from thin subjects are transplanted into the colons of obese subjects, most subjects lose weight.

Bacteroides has also been linked with preventing anxiety, and boosting and regulating immunity to prevent inflammatory disorders. This may explain why people who were born via c-section are at increased risk for obesity and asthma.

The study is part of a larger Baby Biome study that is following thousands of newborns through childhood.

Why method of birth affects the gut microbiome

Research suggests that the vaginal canal imparts beneficial bacteria to the infant during birth, while c-section babies are deprived of that and instead immediately exposed to the bacteria of the hospital and the people attending the birth. Studies are underway in which babies born via c-section are swabbed with the mother’s vaginal microbes.

Other factors to consider beyond birth

It may not just be the birth that determines a c-section baby’s poorer microbiome status. Women who undergo c-sections also receive antibiotics, which may transfer to the newborn through the placenta and later through breast milk. These babies also tend to stay in the hospital longer and thus are exposed to more hospital bacteria.

How to develop healthy gut bacteria

Developing good gut bacteria is not neccesarily as simple as taking probiotics. You may also be overrun with detrimental bacteria that need to be “weeded.”

Perhaps most important is whether your diet supports a healthy gut microbiome.

What the gut microbiome needs most is an ample supply of vegetables and fruits on a regular basis in a wide, ever changing variety. Eating a diverse and abundanat array of plant foods will help create a diverse and abundant gut microbiome.

Ask my office for more advice on how we can help you improve your gut microbiome and overall health.

Want to know more? Schedule a FREE 15-MINUTE CONSULTATION with Dr. Celaya.

Why is MTHFR and why should you care when you have Hashimoto’s hypothyroidism or brain-related issues?

Why is MTHFR and why should you care when you have Hashimoto’s hypothyroidism or brain-related issues?

Have you been googling for ways to improve your hypothyroid or brain condition and come across suggestions to test MTHFR. What is MTHFR and what does it have to do with hypothyroidism or the brain? If you are one of the 60 percent of people with a genetic defect in the MTHFR gene, it could affect your ability to successfully manage Hashimoto’s hypothyroidism or brain-based symptoms.

MTHFR is the acronym for methylenetetrahydrofolate reductase, an enzyme involved in processing folate, or vitamin B9, into a usable form the body can assimilate. It’s also necessary to metabolize folic acid, a synthetic form of folate used in supplements.

Thanks to the popularity of gene testing, people can now learn whether they have a mutation in the MTHFR gene. If so, it means their methylation pathways are impacted and contributing to health challenges.

Methylation pathways govern detoxification and many important metabolic processes in the body, which makes a MTHFR defect something worth paying attention to. If you are struggling to manage your Hashimoto’s hypothyroidism or brain-based symptoms such as brain fog, fatigue, or depression, you may find the MTHFR test valuable.

If you would like help understanding MTHFR, you can schedule a FREE 15-MINUTE CONSULTATION with Dr. Celaya.

Methylation is a process of adding a methyl group to a molecule. Methylation’s roles jobs include the following:

  • Turning genes on and off
  • Detoxifying chemicals and toxins from the body
  • Building brain neurotransmitters
  • Metabolizing hormones to maintain hormonal balance
  • Building immune cells
  • Synthesizing DNA and RNA
  • Creating cellular energy
  • Producing a protective coating that sheathes the nerves
  • Metabolizing histamine
  • Supporting eye health
  • Burning fat
  • Supporting liver health

Proper methylation means one can efficiently make proteins, use antioxidants, metabolize hormones, enjoy more balanced brain chemistry, detoxify toxins and heavy metals, and dampen inflammation. All of these factors are vital to managing Hashimoto’s hypothyroidism and brain-based symptoms.

However, if you’re one of the 60 percent of people with a MTHFR genetic defect, you may not be able to properly break down folate in foods or folic acid in supplements.

An inability to properly process folate can raise levels of homocysteine. Homocysteine is an amino acid in the bloodstream that can be dangerous when levels are too high. High homocysteine is linked to an elevated risk of heart disease and Alzheimer’s.

Poor methylation also impacts another vital process — the production of glutathione, the body’s main antioxidant. When we become deficient in glutathione, we lose our natural defenses and are at higher risk of developing autoimmune diseases, food sensitivities, and chemical sensitivities.

An MTHFR defect can also impair the body’s ability to synthesize important brain neurotransmitters, so that brain-based disorders may arise. An MTHFR defect has been linked to depression, anxiety, brain fog, ADHD, bipolar disorder, and even schizophrenia.

Because methylation is involved in so many important processes in the body, an MTHFR gene defect has been associated with many health conditions, including:

  • Heart attack
  • Stroke
  • Venous thrombosis
  • Cancer
  • Birth defects
  • Inflammatory bowel disease
  • Mental and mood disorders
  • Autoimmune disorders such as Hashimoto’s hypothyroidism

If you are trying to manage a condition like Hashimoto’s hypothyroidism or brain-based symptoms, it’s imperative that you be able to dampen inflammation and raise glutathione levels. An MTHFR defect can work against you.

Fortunately, it can be easy to address.

First of all, you can test for MTHFR gene mutations through genetic testing companies such as Spectracell or 23andme.com, and get an interpretation at geneticgenie.org.

More than 50 MTHFR genetic mutations exist, but the two considered the most problematic are C677T and A1298C (written as just 677 and 1298).

Also, keep in mind gene defects don’t always become activated. If you show those genes on a test it doesn’t necessarily mean they have been expressed and are causing symptoms.

To address a MTHFR enzyme defect, support your methylation pathways with methylfolate and methylcobalamin (methyl B12). Avoid supplements with folic acid, boost your glutathione levels with high quality oral liposomal glutathione, and minimize your exposure to toxins. These are also beneficial strategies to aid in the management of Hashimoto’s hypothyroidism and brain-based symptoms.

Want to know more? Schedule a FREE 15-MINUTE CONSULTATION with Dr. Celaya.

Positivity is good for health, but so is appropriate negativity — how to avoid “toxic positivity”

Positivity is good for health, but so is appropriate negativity — how to avoid “toxic positivity”

If you are working to manage your Hashimoto’s hypothyroidism or other chronic or autoimmune disorder, you may have heard a positive attitude is good for your health. And it’s true — positive thinking, gratitude, and healthy socialization have all been linked to better health outcomes. However, chasing a positive attitude can have a dark side.

It’s common to hear “just think positive,” “focus on the good,” “don’t dwell on the negative,” and so forth. But the truth is, sometimes life circumstances are awful and sometimes people do horrible things to others.

The demand for a positive attitude when it’s not appropriate is known as toxic positivity. Avoiding or denying negative emotions only makes them bigger and more persistent — and hence more inflammatory for your system if you have an autoimmune condition such as Hashimoto’s hypothyroidism.

Also, negativity exists as a survival trait. It alerts you to danger, or if something isn’t right.

In fact, telling someone who is suffering that they just need to be positive is referred to as spiritual bypassing or gaslighting. Spiritual bypassing is an attempt to use false positivity to bypass a difficult issue, and gaslighting occurs when someone tries to make you feel like you’re crazy when you express uncomfortable thoughts or feelings.

Many autoimmune patients have felt gaslighted by doctors who insinuated they were making up their symptoms or just seeking attention.

If you would like help to understand more Positivity in life connected to health, you can schedule a FREE 15-MINUTE CONSULTATION with Dr. Celaya.

Practice mindfulness, not just positivity

It’s normal to want to avoid negative and unpleasant emotions because they are uncomfortable and distressing. As such, we think of them as “bad.” But they are not there to be banished us but rather to guide us through life and help us make decisions that protect and support us.

Instead of denying them through forced positivity or drowning them out through whatever addiction or bad habit is our go-to, psychologists say we should listen to what they reflect about a current situation.

For instance, if you’re frustrated and angry about your health, it means you care about yourself and being able to participate in life. Allowing and accepting our negative thoughts and feelings can help us understand who we are and make good choices.

Resilience and self-care are the bedrocks of positivity

In self-help circles some tout the theory that bad things happen if you think negative thoughts, but the truth is bad things happen to everyone on a regular basis. Positivity isn’t about feeling good all the time, but rather about practicing resilience and positive self-talk in the face of adversity.

Do you practice these negative self-talk habits?

  • You filter out the good parts of an experience and dwell on the bad.
  • You think you are to blame for when things go wrong, or that it’s only happening to you and other people are luckier.
  • You catastrophize and make problems out to be much bigger than they really are.
  • You polarize things into very good or very bad and fail to see that most things in life have a grey area.

Practicing positivity through bad things means avoiding the temptation of despair and hopelessness and instead becoming your own cheerleader and coach.

Positivity is a practice, not a destination

Perhaps the most important thing to understand is that positivity is something that takes ongoing practice and application. It is like playing an instrument or a sport — you have to keep up with it to be proficient.

This is the concept of neuroplasticity in how the brain works. By applying yourself regularly to the practice of positivity, you hardwire new neural pathways into your brain, which makes you more efficient at positivity over time. And if you have a chronic autoimmune condition such as Hashimoto’s hypothyroidism, every time you practice positivity you also release anti-inflammatory chemicals in your body that help tame inflammation and modulate immunity.

Try these tricks at learning how to be a more resilient, positive thinker who can also handle the negative aspects of life:

  • If an area of your life is constant major stressor, whether it’s a job or relationship, start strategizing on how to change it.
  • Check yourself throughout the day to see if your thoughts are negative or positive.
  • Seek out humor. Laughing at life reduces its weight and lowers stress.
  • Follow a healthy diet to lower inflammation. Many studies now prove what we eat affects how we feel. Eat food that feeds a good mood.
  • Exercise at least 30 minutes a day. Generating feel-good endorphins through exercise beats any addictive substance or habit. It makes it easier to practice positivity and weather the storms.
  • Surround yourself with positive people. Although we all have down days and need to vent, incessantly negative people can make it hard to stay positive. Seek out and cultivate friendships with other people who also practice positivity.
  • Pay attention to how you frame things. We all say things that can be reframed more positively. For instance, if you make a mistake, instead of saying, “I’m such an idiot,” reframe it to something like, “Whoops, I’ll see if I can get it right next time.”
  • Talk to yourself the way you would talk to someone you care about. Chances are you would never talk to someone you love the way you talk to yourself. Make self-respect and self-care a priority in your self-talk.

Some people were taught healthy positive self-talk in childhood by their parents and teachers. Others have to learn it later in life. Either way, it’s a skill that simply takes awareness and practice in order to develop the resilience to see you through the tough times of dealing with an autoimmune or chronic health disorder such as Hashimoto’s hypothyroidism.

Want to know more? Schedule a FREE 15-MINUTE CONSULTATION with Dr. Celaya.

Are you getting enough of this dementia-prevention nutrient on a vegan or vegetarian diet?

Are you getting enough of this dementia-prevention nutrient on a vegan or vegetarian diet?

Eating a vegetable-based diets has loads of proven health benefits, including enriching your gut bacteria diversity, loading you up with plant vitamins and minerals, and ensuring you get plenty of fiber. However, if your plant-based diet is strictly vegan or strict vegetarian you may be missing out on this essential dementia-fighting nutrient: Choline.

Choline is only found predominantly in animal fats and is a vital brain nutrient that helps prevent dementia and Alzheimer’s.

In addition to supporting the brain — which is made of primarily fat, by the way — choline also supports healthy liver function. Good liver function is necessary to not only keep the body detoxified, but also to keep chronic inflammation in check. A choline deficiency raises the incidence of fatty liver.

Choline is also an essential part of cell membranes in the body and brain; cell membranes act as the cellular command center in directing cell function and communication.

Choline is found primarily in meats, fish, dairy, and eggs. Significantly smaller amounts are found in nuts, legumes, and cruciferous vegetables. The liver is able to manufacture a small amount, though not enough to meet the body’s needs.

Experts say that in order to meet the brain’s needs for sufficient choline, it needs to come from dietary sources rich in choline.

If you would like help understanding Dementia, you can schedule a FREE 15-MINUTE CONSULTATION with Dr. Celaya.

Most people are choline deficient

The bad news is most people aren’t getting enough choline, and some people are genetically predisposed to a deficiency. Research shows the rising popularity of vegan and vegetarian diets is raising rates of deficiency.

The recommended daily intake of choline is about 425 mg a day for women and 550 mg a day for men.

The two richest sources of choline are beef liver and egg yolk. Research has shown that people who eat eggs regularly have higher levels of choline (we can assume most people aren’t eating liver these days).

In fact, pregnant women who consume at least one egg a day are eight times more likely to meet choline intake recommendations compared to those who don’t.

Beef liver capsules can be a good source of choline if you don’t prefer to eat straight liver. Most products recommend 6 capsules a day. Look for a grass-fed source that has been tested for purity.

Choline is vital for the fetal and infant brain

The choline recommendation for pregnant and breastfeeding women is about 930 mg — choline is vital for the developing child’s brain.

Choline is vital for the adult brain

Choline is also recognized as a vital brain nutrient for the adult brain. In a study of mice bred to have Alzheimer’s like symptoms, a choline-rich diet resulted in improvements in memory and brain function in the mice and their offspring.

Choline protects the brain in several ways. First, it reduces homocysteine, an inflammatory and neurotoxic amino acid if levels are too high. High homocysteine levels are found to double the risk of Alzheimer’s disease. Choline prevents this by converting homocysteine to the helpful compound methionine.

Choline also reduces the activation of microglia, the brain’s immune cells that cause inflammation and damage to brain tissue when triggered.

Choline is an essential component of acetylcholine, a brain chemical known as the memory neurotransmitter. Sufficient acetylcholine is vital for memory and healthy brain function.

Choline also helps regulate gene expression.

Choline is just one of the many essential nutrients necessary for healthy brain function. Ask my office how we can help you support your brain health.

Want to know more? Schedule a FREE 15-MINUTE CONSULTATION with Dr. Celaya.

Google is censoring valid health information; opt for alternate search engines for better results

Google is censoring valid health information; opt for alternate search engines for better results

Anyone who has learned how to manage Hashimoto’s hypothyroidism or another autoimmune condition will tell you they had to learn it on their own. The vast majority of doctors either do not test for or do not adequately treat Hashimoto’s, an autoimmune disease that attacks and damages the thyroid gland, causing weight gain, hair loss, fatigue, depression, and other symptoms. Now, the ability to find health advice backed by peer-reviewed, scientific literature is seriously compromised due to censorship, or blacklisting, by Google. Google is increasingly censoring legitimate information and instead sends people to conventional medical, pharmaceutical-oriented sources of information such as WebMd.

Most doctors do not adequately test for or treat autoimmune disease such as Hashimoto’s hypothyroidism because there is no drug for autoimmunity. True, people are prescribed thyroid hormone replacement medication, which is frequently necessary. However, it does not address the ongoing and progressively worsening immune attack on the thyroid gland. That is why many people do not feel better when they begin taking thyroid hormone.

If you would like help understanding Autoimmunity, you can schedule a FREE 15-MINUTE CONSULTATION with Dr. Celaya.

The lack of adequate autoimmune care in conventional medicine means millions of people go misdiagnosed or undiagnosed. In most cases, autoimmune destruction has to be advanced and severe before an autoimmune disease can be diagnosed and treated with steroids, surgery, or other methods that are invasive and riddled with side effects and problems. For instance, nerve damage has to be significantly advanced before conditions such as multiple sclerosis or type 1 diabetes are caught, while patients suffer for years.

Add to this studies that show the inherent sexism in conventional medicine. Women account for more than three-quarters of autoimmune patients. Yet when women go their doctors with complaints of autoimmune symptoms, most are not adequately tested. Instead, they are told they have depression or anxiety, that they need to lose weight and exercise, that they are making it up, or that it’s just aging.

Until now, millions of people have been able to successfully learn how to manage their Hashimoto’s hypothyroidism and other autoimmune conditions through online sources based on peer-reviewed science. They have also been able to find healthcare practitioners who are knowledgeable in how to apply this science to help manage chronic conditions.

Please note that just because something is in the published scientific literature, that does not mean your local medical doctor is either aware of it or supports it. There is a huge gulf between the scientific literature and the doctor’s office, with pharmaceutical companies wielding significant influence over doctors’ practices and education.

Now, Google is limiting our access to legitimate information and redirecting searches toward conventional sources, which are extremely limited when it comes to chronic illness.

True, opportunists and snake oil salesmen abound on the internet and consumers must do their due diligence in rooting out valid sources of information and good communities to help them on their health journey.

Vitriolic corporate-driven public controversies lend a hand in the Google censorship. Rather than looking at the peer-reviewed literature on the links between environmental toxins and brain inflammation in the developing child’s brain for instance, complex neuroimmune topics have been reduced to crude black-and-white arguments that have no basis in relevant neurophysiological mechanisms.

While Google is penalizing many science-backed integrative health sites so they no longer show up on the first page, other search engines such as Bing, Yahoo, DuckDuckGo, and Ecosia (a search engine that plants trees based on searches) still rank sites legitimately.

About one billion health questions a day come through Google. Now, they are routing those searches away from such well-known sites as Mercola, PaleoHacks, Bulletproof, GreenMedInfo, Self-Hacked, Kelly Brogan, and many more.

Instead, seekers are routed to sites such as WebMD, Healthline, Mayo Clinic, and other institutional sites. While these sites offer worthwhile information, they are not yet caught up to the science surrounding the many chronic illnesses that have become so common today. They even provide false information in some instances, especially in regards to nutritional compounds.

Google is unfairly throwing its weight around in other industries as well, and the EU levied its third antitrust fine against Google earlier this year.

Don’t let Google bully you into Big Pharma’s pipelines. If you are looking for sources of legitimate health information that have been blacklisted by Google, try alternative sites such as Bing, Yahoo, DuckDuckGo, and Ecosia.

In the meantime, we attend educational conferences to stay up to date on the latest research and clinical protocols to help manage autoimmune and chronic conditions such as Hashimoto’s hypothyroidism. As the field is ever evolving, it’s important to stay abreast of developments. Contact my office if you need help managing your chronic health condition.

Want to know more? Schedule a FREE 15-MINUTE CONSULTATION with Dr. Celaya.

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