Diet soda raises risk of dementia and stroke

Diet soda raises risk of dementia and stroke

 

You’re supposed to ditch regular soda for diet soda because it’s better for you, right? Wrong — research shows people who drink diet soda daily are three times more likely to develop dementia or have a stroke compared to those who drink it less frequently.

A 2017 study that tracked almost 3,000 people ages 45 and over for 10 years found those who consumed diet soda daily were almost three times more likely to suffer from ischemic stroke (from blood vessel blockage) or develop Alzheimer’s disease.

Diet sodas are basically a fizzy soup of toxic chemicals, including saccharin, acesulfame-K, aspartame, and artificial colorings.

And while the study did not find the same stroke and dementia risk with sugary sodas, plenty of evidence shows sugar sodas come with their own significant health risks, including obesity, diabetes, heart disease, COPD, and other inflammation-related disorders.

This means you shouldn’t switch from diet soda to sugar soda. Instead, drink neither.

Additionally, if you drink diet soda because you’re watching your weight, you may be surprised to learn diet sodas have been shown to make people fat and prediabetic.

This is because diet sodas skew the composition of gut bacteria in a way that promotes obesity and diabetes. Mouse studies show mice given artificial sweeteners regularly developed high blood sugar compared to control mice and even compared to mice given a diet of high fat and sugar water.

A small follow-up study on human volunteers showed similar results — people who consumed artificial sweeteners developed higher blood sugar and obesity-promoting gut bacteria in just one week.

Artificial sweeteners have also been shown to be toxic to the brain. For instance, the majority of complaints to the FDA about aspartame have been neurological in nature. People report such symptoms as headaches, mood alterations, hallucinations, seizures, nausea, insomnia, anxiety attacks, vertigo, fatigue, rashes, irritability, heart palpitations, slurred speech, loss of hearing, loss of taste, and gut problems.

Aspartame is a known excitotoxin, meaning it causes brain cells to dysfunction, degenerate, and die.

Aspartame also creates toxic byproducts that are linked to lymphomas and leukemias. In one study, rats given the equivalent of four to five bottles of diet soda a day had high rates of these cancers.

If you can’t drink diet soda or sugary soda because you care about your health, what can you drink?

Thankfully, sparkling water has become increasingly popular and available. If you’re not willing to give up a cold fizzy drink, simply opt for sparkling water both at the store and when eating out.

Ditch soda and shore up your healthy gut bacteria

It appears the effect of diet soda on gut bacteria may be an important factor that makes it a health risk.

One of the most importants things you can do for your health is to improve the composition of your gut bacteria.

One of the best ways to do this is to make vegetables the primary part of your diet, including cultured vegetables. Not only are they high in fiber, vitamins, and minerals, but they also feed the good bacteria in your gut and help them grow and thrive.

Additionally, avoid processed foods, sugars, and artificial sweeteners, all of which promote bad bacteria and promote health problems.

Ask my office for more advice on satisfying beverages and foods that are actually good for you.

Do you have chemical sensitivities? Tips for improving

Do you have chemical sensitivities? Tips for improving

Do perfumes or heavy fragrance make you gag or trigger your inflammation or autoimmune symptoms? Do scented products, gasoline fumes, car exhaust, tire stores, new rugs or carpet, or other sources of chemical odors give you headaches, fatigue, and other symptoms? You are not alone. An increasing number of people suffer from migraines, rashes, fatigue, mood changes, autoimmune flare-ups, and other symptoms when they encounter chemical scents, odors, or fumes. Even products we used to associate with freshness and cleanliness, such as scented dryer sheets, can trigger debilitating symptoms.

The toxins in environmental chemicals have myriad short and long-term health effects and should be avoided by all people. However, some people become extremely sick from even mild exposure, which can limit their ability to be in public, their careers, relationships, and where they live. Just a walk in the neighborhood can turn toxic when the neighbor is running their dryer.

These people are suffering from a breakdown in the immune system called toxicant-induced loss of tolerance, or TILT. This is a disorder in which the body is no longer able to tolerate chemicals. Also referred to as multiple chemical sensitivities (MCS), TILT is often accompanied by food sensitivities, autoimmunity, sensitivity to electromagnetic frequencies from sources such as cell phones and computers, and even jewelry.

Are you concerned about your toxicity? Click here to have a consultation with Dr. Celaya.

This is because the same underlying loss of immune tolerance is at the foundation.

How someone with TILT reacts depends on how they express inflammation and immune dysregulation. Reactions include asthma, migraines, depression, anxiety, fibromyalgia, fatigue, brain fog, memory loss, incontinence, neurological dysfunction, and rashes.

Research shows primary reason people develop TILT is depletion of the master antioxidant: glutathione. If the body’s glutathione levels are healthy, the risk of TILT and other immune-based disorders is much lower.

A healthy gut microbiome is increasingly being shown as a vital factor in preventing chemical sensitivities. The gut is the seat of the immune system and our gut bacteria profoundly influence all aspects of health, including immune function. When gut bacteria are not diverse enough or over ridden with bacterial infection, the immune system cannot respond appropriately to threats and becomes overzealous, reacting to everything.

Addressing leaky gut, inflammatory foods in the diet, and gut inflammation are equally important.

Deficiencies in vitamin D and omega-3 fatty acids, chronic system inflammation, and chronic or acute stress are other factors that can contribute to the development of chemical sensitivities.

If you have autoimmune disease, be especially careful with toxic chemicals in everyday household and body products. Autoimmunity means the immune system is already hyper reactive and thus more prone to TILT.

Reducing chemical sensitivities can require a thorough functional medicine protocol. Strategies include boosting glutathione levels, eating a wide and ample variety of vegetables to diversify your gut bacteria, shoring up on vitamin D and omega 3 fatty acids, exercising regularly to boost immune-taming endorphins, practicing stress relief techniques, and following an anti-inflammatory whole foods diet.

Keeping your immune system resilient and stable with a customized functional medicine approach can help prevent and reduce chemical sensitivities. Want to know more? Get a FREE 15-Minute Consultation with Dr. Celaya.

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