Floss your teeth daily to reduce your risk of stroke

Floss your teeth daily to reduce your risk of stroke

You may be familiar with common stroke-prevention strategies: Exercise regularly, eat plenty of vegetables, minimize stress, and keep inflammation at bay. But did you know taking good care of your teeth and gums is a major way to lower stroke risk?

A new study has found a significant link between stroke and oral bacteria. An analysis of blood clots from 75 ischemic stroke patients found almost 80 percent of them had oral bacteria DNA concentrated in the blood clots that weren’t found in other blood samples from the same patient.

The presence of oral bacteria in blood clots rounds out a much larger picture that shows the role gum disease and oral bacteria play in cardiovascular and neurological health.

The same research team has also found that blood clots containing oral bacteria cause heart attacks and brain aneurysms, that thromboses in the leg veins and arteries contain oral bacteria, and that oral bacteria is linked to heart infection.

Other research has linked oral bacteria from gum disease with an increased risk of Alzheimer’s. The bacteria produce toxins in the brain that give rise to the misfolding of proteins in the brain that is the hallmark of Alzheimer’s.

An ischemic stroke occurs when a blood clot starves a part of the brain of blood flow and vital oxygen, causing massive tissue damage. It is commonly caused by the narrowing and hardening of the arteries from plaquing, or atherosclerosis.

There is evidence that oral bacteria activates platelets and speeds up the development of atherosclerosis and blood clotting.

If you would like help understanding about Dental floss relation to stroke, you can schedule a FREE 15-MINUTE CONSULTATION with Dr. Celaya.

Here’s a tip to motivate you to floss

We get it, flossing is tedious and annoying. You just want to brush your teeth and be done.

Here’s a little tip that may motivate you to floss and brush more regularly: After you floss between a couple of teeth, smell your floss. If it has a foul odor that’s a sign you’ve got oral bacteria accumulating on your teeth and gums. This is also a sign your breath probably stinks as well! Smell check your floss after flossing each section of teeth — you may find areas that need extra attention.

Reacquaint yourself with healthy flossing and brushing habits and consider investing in a water flossing device. These devices use water to deliver extra cleaning power to the teeth and to stimulate gum tissue, so it stays healthy. However, please note that a water flosser should be an adjunct to flossing and not a substitute. Water flossing is not as effective as using dental floss.

Use functional medicine to prevent strokes

Healthy teeth and gums also depend on a healthy diet and lifestyle. This ties in with general stroke prevention strategies — 90 percent of strokes are caused by dietary and lifestyle habits.

Strokes are the third leading cause of death in the United States and the leading cause of disability.

Studies have found the following factors are the most common causes of strokes:

  • High blood pressure
  • Smoking
  • Poor diet
  • Lack of exercise
  • Excess alcohol
  • Stress and depression
  • Diabetes
  • Excess abdominal fat
  • Heart disorders

As research continues, poor oral hygiene may get added to this list.

Functional medicine strategies to prevent stroke

Focus on whole foods, plenty of vegetables, and healthy fats. Ditch the sodas, desserts, sweet coffee drinks, and processed foods. It might be hard at first, but you’ll start to feel heaps better.

Stabilize blood sugar

High blood sugar from too many sweets and processed carbohydrates causes chronic inflammation, which damages and thickens arterial walls and promotes the formation of arterial plaques and blood clots. Type 2 diabetes and insulin resistance, or pre-diabetes, increase your risk of stroke by two to four times.

Regular exercise prevents strokes and makes you feel awesome

Exercise is a magic bullet when it comes to preventing strokes and promoting a healthy brain. Regular physical activity keeps blood vessels strong, improves oxygenation of the brain, and increases your metabolism. Exercise after a stroke also significantly reduces the severity of the repercussions and improves recovery.

Ask my office how we can help you lower your risk of stroke and support your brain health.

Want to know more? Schedule a FREE 15-MINUTE CONSULTATION with Dr. Celaya.

How to reduce your toxic burden and protect immunity

How to reduce your toxic burden and protect immunity

We live in a sea of toxins and we all carry significant amounts of heavy metals and environmental toxins in our bodies. Even if you eat all organic foods, drink filtered water, and use non-toxic home and body products, you will still come in contact with numerous toxins as a part of daily modern life.

Thankfully, we can support our health and buffer the impact of these toxins on our bodies. Strategies include a diet that helps your body detoxify regularly and that minimizes toxic exposure, anti-inflammatory protocols to buffer the inflammatory effects of toxins on your body, supporting the pathways of elimination, and including binders in your regular protocol to “sponge up” toxins in your system.

Anti-inflammatory diet

Toxins are inflammatory to the body. One of the best things you can do is reduce your inflammatory load with an anti-inflammatory diet. Although even organic foods are shown to contain toxins these days due to air, water, and soil contamination, choosing foods that have not been produced with pesticides, hormones, or antibiotics will reduce your overall burden.

You also want to keep your blood sugar stable by avoiding sugars and foods that are high in processed carbohydrates. This means not letting yourself crash from low blood sugar and not overeating yourself into a food coma.

Especially important is to avoid the foods that trigger an inflammatory response in you. If you have a food sensitivity or intolerance, eating a food that flares your immune system will keep it in a state of constant red alert, stoking inflammation throughout your body. The most common immune reactive foods are gluten, dairy, soy, egg, and corn.

If you would like help understanding Body Toxins, you can schedule a FREE 15-MINUTE CONSULTATION with Dr. Celaya.

In addition to minimizing your dietary sources of inflammation, certain supplements can also tame and reduce inflammation.

Studies show taking larger doses of the antioxidants resveratrol and curcumin can help protect the body from the damage of toxins, especially if you take them together in a liposomal form.

Glutathione that is liposomal or in another absorbable form is another way to lower inflammation and protect your body. In fact, insufficient glutathione increases your risk of developing chemical sensitivities. In addition to taking an absorbable glutathione you can also raise glutathione levels inside your cells with n-acetyl-cysteine, cordyceps, Gotu Kola, milk thistle, L-glutamine, and alpha lipoic acid.

Binding toxins in your body

Taking nutritional compounds on a regular basis that bind with toxins for easy removal is another way to buffer your body. Binders can help remove heavy metals, environmental toxins, mycotoxins from molds, infectious bacteria, and fungal infections from your body.

Here are some examples of effective binders:

Modified citrus pectin: This is derived from citrus peel and processed in a way that it allows it to enter the bloodstream and bind with toxins for safe elimination from the body. Modified citrus pectin also serves as a great “prebiotic,” or a nutrition source for your good gut bacteria. A healthy gut microbiome is critical to helping protect you from toxins. Look for a source that is free of fillers.

Activated charcoal: Activated charcoal is a popular and affordable binder for toxins. It can also help soothe common digestive complaints.

Bentonite clay: Bentonite, montmorillonite, and illite (French clay) are used to bind toxins. When mixed with water, these clays develop a sponge like quality and take on an electrical charge to attract harmful compounds. Look for a quality product that does not have lead contamination.

Zeolite: Zeolite is formed from volcanic rock and ash and is a well-known binder for heavy metals and other toxins.

Chlorella: Chlorella is a blue-green algae that has an affinity for mercury and lead. It is also rich in B vitamins, minerals, and antioxidants. You may need to avoid chlorella if you take blood thinners.

Silica: Most people think of silica to improve their hair, skin, and nails, but it’s also good at binding metals such as thallium that are harder to detox.

You must support your pathways of elimination when you detoxify

Binders work great at latching onto toxins, but if your body’s pathways of elimination are faulty, you could make yourself more toxic. You also want to ensure you are sufficiently mineralized — heavy metals can bind to cellular receptors in the absence of necessary minerals.

Ways to support the elimination of toxins include supporting healthy liver and gallbladder function, supporting healthy bowel elimination, and making sure you stay hydrated and take care of your kidneys and bladder. Eating 25–38 grams of fiber a day, staying well hydrated, eating foods that are good for the liver (like bitters and greens), exercising regularly to stimulate the lymphatic system, and sweating regularly are some examples of how to keep toxins flowing out of your body.

Avoiding chemical sensitivities

Although we want to minimize our overall toxic burden, we especially want to avoid developing chemical sensitivities. In the end, your overall toxic burden may not matter as much as whether you have an immune reaction to these toxins. You can react to a toxin the same you can react to gluten or dairy. This is problematic as it’s much harder to eliminate a toxin from your environment than a food from your diet, especially if that toxin is prevalent in the air, such as benzene, or in plastics, such as BPA.

This is why it’s so important to live an anti-inflammatory lifestyle. If you already have chemical sensitivities, ask my office about methods to lower your sensitivity so you can better tolerate everyday life.

Want to know more? Schedule a FREE 15-MINUTE CONSULTATION with Dr. Celaya.

Your gallbladder can cause gut and health problems

Your gallbladder can cause gut and health problems

People tend not to think about their gallbladder unless gallstones become a painful and debilitating problem requiring surgery. However, your gallbladder could be causing gut problems or chronic inflammatory issues, even if you have no overt gallbladder symptoms.

In fact, gallbladder issues are one of the most common reasons people have chronic gastrointestinal symptoms that are difficult to treat. This is because people rarely consider gallbladder health.

The gallbladder is reservoir for bile, which it secretes to emulsify fats in the diet.

The issue with many cases of poor gallbladder health isn’t gallbladder stones but instead biliary stasis. This is a condition in which the bile becomes overly thick and doesn’t secrete well to help digest fats.

Gallstones are obvious and easy to diagnose. Symptoms of gallstones include:

  • Severe and sudden pain in the upper right abdomen and possibly extending to the upper back.
  • Fever and shivering.
  • Severe nausea and vomiting.
  • Jaundice (yellowing of the skin or eyes)
  • Clay colored stools or dark urine.

Typically, gallstones include a trip to the emergency room and gallbladder removal surgery, one of the most commonly performed surgeries today.

However, by paying attention to your gallbladder health, you can not only avoid an unnecessary surgery that raises the risks of developing other health problems, but also you can improve your gut function and lower inflammation.

If you would like help understanding about Galbladder Health, you can schedule a FREE 15-MINUTE CONSULTATION with Dr. Celaya.

Sometimes in cases of biliary stasis, an ultrasound can show gallstones that have formed but not yet obstructed the gallbladder. However, for many people, overly thick bile is the problem. This can be identified via symptoms.

Symptoms of biliary stasis include:

  • Bloating after meals
  • Burping after meals
  • Fish oil burps from fish oil capsules
  • Fatty foods make you feel worse
  • Floating stools
  • Chronic constipation

These are symptoms that a conventional doctor may dismiss altogether, and that can also be caused by other imbalances.

Biliary stasis is especially common in overweight women over 40 who have had children due to the effects of hormonal shifts on the gallbladder.

It’s important to address gallbladder function and biliary stasis as sufficient bile flow is necessary to digest fats. When fats aren’t digested, the undigested fats cause imbalances elsewhere in the body.

Undigested fats can lead to poor sphincter function in the digestive tract, which facilitates the transport of bacteria from the large intestine into the small intestine, causing a condition called small intestinal bacterial overgrowth (SIBO). SIBO causes myriad symptoms, including chronic constipation, chronic diarrhea, or both. Bloating is also common with SIBO.

Biliary stasis also backs up the liver’s detoxification pathways. As a result, the liver cannot effectively detoxify hormones, toxins, and other metabolites. This increases the toxic burden on your system, which in turn increases inflammation.

Many people with poor gallbladder function and biliary stasis naturally start avoiding fats, even healthy fats like olive oil and avocado oil. They also may avoid fish or fish oils because they get “fishy burps.” This increases health risks, particularly for the brain and the hormones, because we need ample healthy fats for optimal function. It also leads to deficiencies in the vital fat-soluble vitamins A, D, E, and K.

If you are taking all the right GI supplements and doing the right gut health diets but still not improving, your gallbladder health is one thing you may want to consider.

How to improve your gallbladder health

Fortunately, various nutritional compounds support gallbladder health, fat digestion, and liver detoxification, including dandelion root, milk thistle seed extract, ginger root, phosphatidylcholine, and taurine.

These compounds can also help if your gallbladder has been removed, along with ox bile.

In order to improve and maintain your gallbladder health, also include these practices:

  • Eat 25–38 grams of fiber a day.
  • Avoid processed and excess starchy carbohydrates (white flour, sugar, potatoes, pasta, etc.).
  • Avoid trans fats, hydrogenated fats, and processed vegetable oils.
  • Get plenty of essential fatty acids and omega 3s.
  • Eliminate foods to which you have an immune response; gluten and dairy are the two most common.
  • Support low thyroid function or autoimmune Hashimoto’s hypothyroidism.

Ask my office for more advice on how to support your gallbladder health or your general health if your gallbladder has been removed.

Want to know more? Schedule a FREE 15-MINUTE CONSULTATION with Dr. Celaya.

Gut problems can have different root causes

Gut problems can have different root causes

In the world of functional medicine, it has long been known that gut health is paramount to the health of the rest of the body. For decades we didn’t fully understand why, although we knew the gut was the seat of the immune system and chronic inflammation. Now with the gut microbiome renaissance underway, we also understand how integral gut bacteria is to health.

As such, addressing gut health has always been one and continues to be one of the first steps in managing a chronic inflammatory or autoimmune condition. However, people tend to fall into the trap of thinking everyone needs to follow the same gut healing protocol, wondering why it works for some and not others.

As it turns out, repairing gut health is not a one-size-fits-all approach. There is not just one diet, one type of probiotic, or one gut healing powder that works for everyone. Although there are some basic foundations to gut healing — remove immune reactive foods, keep blood sugar stable, and create a healthy gut microbiome — the truth is you still need to know why your gut health deteriorated in order to address the root cause.

If you would like help understanding about Gut Health, you can schedule a FREE 15-MINUTE CONSULTATION with Dr. Celaya.

Examples of root causes of poor gut health

For example, a number of patients can come in with a complaint of constipation. While laxatives may help the patient, it is nevertheless important to understand why they are constipated in the first place. This goes for any digestive complaint and not just constipation.

Here are some different reasons why a person can develop a digestive complaint such as constipation:

  • A past brain injury has dampened activity of the vagus nerve, which carries communication back and forth between the gut and the brain. This slows down motility of the intestines and causes constipation.
  • The gut’s nervous system, called the enteric nervous system, has degenerated significantly due to chronic gut inflammation from immune reactive foods, too many sugars and junk foods, chronic stress, gut infections, or brain degeneration. Intestinal motility depends on a healthy enteric nervous system, and constipation develops.
  • Small intestinal bacterial overgrowth (SIBO) releases gases that shut down motility.
  • Medications impact intestinal motility and cause constipation.
  • Dysautonomia, a dysregulation of the central nervous system, prevents the body from getting into the “rest and digest” state that allows for healthy bowel function.

A one-size-fits-all gut protocol can completely heal one person, create improvement in another, do nothing at all for a third, and perhaps make another even worse.

It’s also important to screen for more serious conditions. These can include gastric ulcers from an h. pylori infection, intestinal permeability — or leaky gut — from damage to the microvilli of the small intestine, inflammatory bowel disease, ulcerative colitis, or Crohn’s disease. Knowing whether these conditions are an issue also impacts how you manage gut health.

Also vital is knowing whether gut autoimmunity is the root cause of your gut issues. You can test for this through Cryex Labs. If so, this changes your expectations of your outcomes and how you evaluate your progress. Autoimmune disease occurs when the immune system erroneously attacks and destroys tissue in the body. Eventually this leads to symptoms and breakdown of function.

Although autoimmune disease cannot be cured, it often can be dampened or driven into remission for long periods of time. However, unpredictable flare ups also happen, and the person with gut autoimmunity must have realistic expectations in order not to feel demoralized if their symptoms flare and recede. Also, there is still much we don’t know about autoimmunity. For some people it’s easy to manage and for others it’s a constant battle. In these cases, the goal can be as simple as “more good days.”

This is an overview of why common gut-healing protocols work gangbusters for some people and little to not at all for others. Our digestive system is one of the most fascinating, complex, and influential systems in the body. The more scientists learn about it, the more apparent it becomes that gut health largely determines the health of the rest of the body, including the brain.

This is why we are seeing so many chronic health conditions in modernized societies that subsist largely on industrialized agriculture and food processing. The commercialization of cheap, processed, chemically laden, and highly sweetened “foods” largely void of produce has inflamed and damaged the digestive tract, decimated the gut microbiome (some researchers call it an extinction event), and ravaged the brain in today’s modern populations.

Fortunately, functional medicine excels when it comes to repairing and maintaining gut health. Ask our office how we can help you.

Want to know more? Schedule a FREE 15-MINUTE CONSULTATION with Dr. Celaya.

New study links PPIs to earlier death, chronic disease

New study links PPIs to earlier death, chronic disease

If you struggle with heartburn or acid reflux, you just pop some pills for that, right? Turns out regular use of drugs to treat heartburn, acid reflux, and ulcers can lead to an earlier death. These disorders are some of the easier to manage using functional medicine protocols, so it’s unnecessary to risk shortening your lifespan through chronic disease when you can enjoy improved health instead.

A recent study found that chronic use of proton pump inhibitors (PPIs) is linked to an increased risk of death from cardiovascular disease, kidney disease, and upper gastrointestinal cancer. The degree of risk increases with duration of use, even if you take low doses. Other studies have linked PPIs to dementia, bone fractures, and pneumonia.

If you would like help understanding about Stomach Acid, you can schedule a FREE 15-MINUTE CONSULTATION with Dr. Celaya.

Common brands of PPIs include Prevacid, Prilosec, Nexium and Protonix.

The study looked through the medical records of more than 200,000 people over 10 years. They found those who took PPIs had an almost 20 percent increased rate of death over people who took other types of acid-suppressing drugs (unfortunately, they did not compare death rates to people who took no acid-suppressing drugs). This applied to both prescription and over-the-counter PPIs.

What’s even more alarming is that researchers found more than half the people taking PP!s had no medical need for the drugs and PPI-related deaths were more common in this group.

Why you should address the root cause of your acid reflux or heartburn instead of taking acid-suppressing drugs

It’s assumed overly high stomach acid causes heartburn and acid reflux, but in most cases it’s due to low stomach acid. Stomach acid is vital to the health of the body in its role of digesting foods, in particular meats. When stomach acid is too low your stomach is unable to properly digest foods. Your small intestine does not want to accept improperly undigested food — this will damage its lining and contribute to intestinal permeability, or leaky gut. The low pH of the stomach acid prevents the valve to the small intestine from opening and, as a result, the contents of the stomach shoot back up into the esophagus.

Although the food is not acidic enough to gain entry into the small intestine in a timely manner, it is too acidic for the delicate tissue of the esophagus, which it burns as it shoots back up toward your throat. The extra time the food spends in your stomach also causes it to putrefy, causing that acid stomach sensation, or the feeling of having a brick in your stomach. Some people quit eating meat not because they want to be vegetarians, but because eating meat makes them feel sick.

Low stomach acid contributes to digestive issues throughout the rest of the digestive tract. As undigested food travels into the intestines, it causes inflammation and damages the lining of the intestines. This leads to intestinal permeability, or leaky gut, a condition in which the lining of the small intestine becomes inflamed and leaky. Leaky gut allows undigested foods into the bloodstream, yet prevents micronutrients from passing through because of the inflammation. Undigested foods in the bloodstream trigger inflammation throughout the body.

Stomach acid serves another useful purpose in that it kills bacteria, fungi, and other pathogens that may be in your food, preventing them from getting into the digestive tract and the bloodstream. When stomach acid is low, you lose this additional layer of protection.

Sufficient stomach acid also prevents food sensitivities. Undigested food particles trigger the gut’s immune system to become over burdened and over reactive. This causes the immune system to start reacting to more of the foods you eat, creating immune reactions that become food sensitivities. This is called losing oral tolerance, and it can be a primary cause of food sensitivities and other health issues.

Symptoms of low stomach acid

  • Heartburn
  • Acid reflux
  • Indigestion
  • Stomach ulcers (low stomach acid raises the risk of an pylori infection, which causes stomach ulcers)
  • Nausea
  • Belching after meals
  • Hiccups after eating
  • Constipation
  • Diarrhea
  • Undigested food in stools

What to do for low stomach acid

You can help support your stomach acid by taking betaine hydrochloric acid (HCl) capsules. Take HCL after you begin eating a meal with meat or protein. How much do you take? Keep increasing your dose until you feel warmth in your stomach, then cut back down to the previous dose. You may need quite a bit in the beginning but then find you need to gradually lower your dose over time.

If you feel intense gastric burning with even one capsule, it means you may have ulcers and an H. pylori infection that can be treated with nutritional compounds.

Want to know more? Schedule a FREE 15-MINUTE CONSULTATION with Dr. Celaya.

Ask my office for more advice on how to manage your heartburn, indigestion, or acid reflux, and how to improve your overall health by improving your digestive health.

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