Why is MTHFR and why should you care when you have Hashimoto’s hypothyroidism or brain-related issues?

Why is MTHFR and why should you care when you have Hashimoto’s hypothyroidism or brain-related issues?

Have you been googling for ways to improve your hypothyroid or brain condition and come across suggestions to test MTHFR. What is MTHFR and what does it have to do with hypothyroidism or the brain? If you are one of the 60 percent of people with a genetic defect in the MTHFR gene, it could affect your ability to successfully manage Hashimoto’s hypothyroidism or brain-based symptoms.

MTHFR is the acronym for methylenetetrahydrofolate reductase, an enzyme involved in processing folate, or vitamin B9, into a usable form the body can assimilate. It’s also necessary to metabolize folic acid, a synthetic form of folate used in supplements.

Thanks to the popularity of gene testing, people can now learn whether they have a mutation in the MTHFR gene. If so, it means their methylation pathways are impacted and contributing to health challenges.

Methylation pathways govern detoxification and many important metabolic processes in the body, which makes a MTHFR defect something worth paying attention to. If you are struggling to manage your Hashimoto’s hypothyroidism or brain-based symptoms such as brain fog, fatigue, or depression, you may find the MTHFR test valuable.

If you would like help understanding MTHFR, you can schedule a FREE 15-MINUTE CONSULTATION with Dr. Celaya.

Methylation is a process of adding a methyl group to a molecule. Methylation’s roles jobs include the following:

  • Turning genes on and off
  • Detoxifying chemicals and toxins from the body
  • Building brain neurotransmitters
  • Metabolizing hormones to maintain hormonal balance
  • Building immune cells
  • Synthesizing DNA and RNA
  • Creating cellular energy
  • Producing a protective coating that sheathes the nerves
  • Metabolizing histamine
  • Supporting eye health
  • Burning fat
  • Supporting liver health

Proper methylation means one can efficiently make proteins, use antioxidants, metabolize hormones, enjoy more balanced brain chemistry, detoxify toxins and heavy metals, and dampen inflammation. All of these factors are vital to managing Hashimoto’s hypothyroidism and brain-based symptoms.

However, if you’re one of the 60 percent of people with a MTHFR genetic defect, you may not be able to properly break down folate in foods or folic acid in supplements.

An inability to properly process folate can raise levels of homocysteine. Homocysteine is an amino acid in the bloodstream that can be dangerous when levels are too high. High homocysteine is linked to an elevated risk of heart disease and Alzheimer’s.

Poor methylation also impacts another vital process — the production of glutathione, the body’s main antioxidant. When we become deficient in glutathione, we lose our natural defenses and are at higher risk of developing autoimmune diseases, food sensitivities, and chemical sensitivities.

An MTHFR defect can also impair the body’s ability to synthesize important brain neurotransmitters, so that brain-based disorders may arise. An MTHFR defect has been linked to depression, anxiety, brain fog, ADHD, bipolar disorder, and even schizophrenia.

Because methylation is involved in so many important processes in the body, an MTHFR gene defect has been associated with many health conditions, including:

  • Heart attack
  • Stroke
  • Venous thrombosis
  • Cancer
  • Birth defects
  • Inflammatory bowel disease
  • Mental and mood disorders
  • Autoimmune disorders such as Hashimoto’s hypothyroidism

If you are trying to manage a condition like Hashimoto’s hypothyroidism or brain-based symptoms, it’s imperative that you be able to dampen inflammation and raise glutathione levels. An MTHFR defect can work against you.

Fortunately, it can be easy to address.

First of all, you can test for MTHFR gene mutations through genetic testing companies such as Spectracell or 23andme.com, and get an interpretation at geneticgenie.org.

More than 50 MTHFR genetic mutations exist, but the two considered the most problematic are C677T and A1298C (written as just 677 and 1298).

Also, keep in mind gene defects don’t always become activated. If you show those genes on a test it doesn’t necessarily mean they have been expressed and are causing symptoms.

To address a MTHFR enzyme defect, support your methylation pathways with methylfolate and methylcobalamin (methyl B12). Avoid supplements with folic acid, boost your glutathione levels with high quality oral liposomal glutathione, and minimize your exposure to toxins. These are also beneficial strategies to aid in the management of Hashimoto’s hypothyroidism and brain-based symptoms.

Want to know more? Schedule a FREE 15-MINUTE CONSULTATION with Dr. Celaya.

Positivity is good for health, but so is appropriate negativity — how to avoid “toxic positivity”

Positivity is good for health, but so is appropriate negativity — how to avoid “toxic positivity”

If you are working to manage your Hashimoto’s hypothyroidism or other chronic or autoimmune disorder, you may have heard a positive attitude is good for your health. And it’s true — positive thinking, gratitude, and healthy socialization have all been linked to better health outcomes. However, chasing a positive attitude can have a dark side.

It’s common to hear “just think positive,” “focus on the good,” “don’t dwell on the negative,” and so forth. But the truth is, sometimes life circumstances are awful and sometimes people do horrible things to others.

The demand for a positive attitude when it’s not appropriate is known as toxic positivity. Avoiding or denying negative emotions only makes them bigger and more persistent — and hence more inflammatory for your system if you have an autoimmune condition such as Hashimoto’s hypothyroidism.

Also, negativity exists as a survival trait. It alerts you to danger, or if something isn’t right.

In fact, telling someone who is suffering that they just need to be positive is referred to as spiritual bypassing or gaslighting. Spiritual bypassing is an attempt to use false positivity to bypass a difficult issue, and gaslighting occurs when someone tries to make you feel like you’re crazy when you express uncomfortable thoughts or feelings.

Many autoimmune patients have felt gaslighted by doctors who insinuated they were making up their symptoms or just seeking attention.

If you would like help to understand more Positivity in life connected to health, you can schedule a FREE 15-MINUTE CONSULTATION with Dr. Celaya.

Practice mindfulness, not just positivity

It’s normal to want to avoid negative and unpleasant emotions because they are uncomfortable and distressing. As such, we think of them as “bad.” But they are not there to be banished us but rather to guide us through life and help us make decisions that protect and support us.

Instead of denying them through forced positivity or drowning them out through whatever addiction or bad habit is our go-to, psychologists say we should listen to what they reflect about a current situation.

For instance, if you’re frustrated and angry about your health, it means you care about yourself and being able to participate in life. Allowing and accepting our negative thoughts and feelings can help us understand who we are and make good choices.

Resilience and self-care are the bedrocks of positivity

In self-help circles some tout the theory that bad things happen if you think negative thoughts, but the truth is bad things happen to everyone on a regular basis. Positivity isn’t about feeling good all the time, but rather about practicing resilience and positive self-talk in the face of adversity.

Do you practice these negative self-talk habits?

  • You filter out the good parts of an experience and dwell on the bad.
  • You think you are to blame for when things go wrong, or that it’s only happening to you and other people are luckier.
  • You catastrophize and make problems out to be much bigger than they really are.
  • You polarize things into very good or very bad and fail to see that most things in life have a grey area.

Practicing positivity through bad things means avoiding the temptation of despair and hopelessness and instead becoming your own cheerleader and coach.

Positivity is a practice, not a destination

Perhaps the most important thing to understand is that positivity is something that takes ongoing practice and application. It is like playing an instrument or a sport — you have to keep up with it to be proficient.

This is the concept of neuroplasticity in how the brain works. By applying yourself regularly to the practice of positivity, you hardwire new neural pathways into your brain, which makes you more efficient at positivity over time. And if you have a chronic autoimmune condition such as Hashimoto’s hypothyroidism, every time you practice positivity you also release anti-inflammatory chemicals in your body that help tame inflammation and modulate immunity.

Try these tricks at learning how to be a more resilient, positive thinker who can also handle the negative aspects of life:

  • If an area of your life is constant major stressor, whether it’s a job or relationship, start strategizing on how to change it.
  • Check yourself throughout the day to see if your thoughts are negative or positive.
  • Seek out humor. Laughing at life reduces its weight and lowers stress.
  • Follow a healthy diet to lower inflammation. Many studies now prove what we eat affects how we feel. Eat food that feeds a good mood.
  • Exercise at least 30 minutes a day. Generating feel-good endorphins through exercise beats any addictive substance or habit. It makes it easier to practice positivity and weather the storms.
  • Surround yourself with positive people. Although we all have down days and need to vent, incessantly negative people can make it hard to stay positive. Seek out and cultivate friendships with other people who also practice positivity.
  • Pay attention to how you frame things. We all say things that can be reframed more positively. For instance, if you make a mistake, instead of saying, “I’m such an idiot,” reframe it to something like, “Whoops, I’ll see if I can get it right next time.”
  • Talk to yourself the way you would talk to someone you care about. Chances are you would never talk to someone you love the way you talk to yourself. Make self-respect and self-care a priority in your self-talk.

Some people were taught healthy positive self-talk in childhood by their parents and teachers. Others have to learn it later in life. Either way, it’s a skill that simply takes awareness and practice in order to develop the resilience to see you through the tough times of dealing with an autoimmune or chronic health disorder such as Hashimoto’s hypothyroidism.

Want to know more? Schedule a FREE 15-MINUTE CONSULTATION with Dr. Celaya.

Google is censoring valid health information; opt for alternate search engines for better results

Google is censoring valid health information; opt for alternate search engines for better results

Anyone who has learned how to manage Hashimoto’s hypothyroidism or another autoimmune condition will tell you they had to learn it on their own. The vast majority of doctors either do not test for or do not adequately treat Hashimoto’s, an autoimmune disease that attacks and damages the thyroid gland, causing weight gain, hair loss, fatigue, depression, and other symptoms. Now, the ability to find health advice backed by peer-reviewed, scientific literature is seriously compromised due to censorship, or blacklisting, by Google. Google is increasingly censoring legitimate information and instead sends people to conventional medical, pharmaceutical-oriented sources of information such as WebMd.

Most doctors do not adequately test for or treat autoimmune disease such as Hashimoto’s hypothyroidism because there is no drug for autoimmunity. True, people are prescribed thyroid hormone replacement medication, which is frequently necessary. However, it does not address the ongoing and progressively worsening immune attack on the thyroid gland. That is why many people do not feel better when they begin taking thyroid hormone.

If you would like help understanding Autoimmunity, you can schedule a FREE 15-MINUTE CONSULTATION with Dr. Celaya.

The lack of adequate autoimmune care in conventional medicine means millions of people go misdiagnosed or undiagnosed. In most cases, autoimmune destruction has to be advanced and severe before an autoimmune disease can be diagnosed and treated with steroids, surgery, or other methods that are invasive and riddled with side effects and problems. For instance, nerve damage has to be significantly advanced before conditions such as multiple sclerosis or type 1 diabetes are caught, while patients suffer for years.

Add to this studies that show the inherent sexism in conventional medicine. Women account for more than three-quarters of autoimmune patients. Yet when women go their doctors with complaints of autoimmune symptoms, most are not adequately tested. Instead, they are told they have depression or anxiety, that they need to lose weight and exercise, that they are making it up, or that it’s just aging.

Until now, millions of people have been able to successfully learn how to manage their Hashimoto’s hypothyroidism and other autoimmune conditions through online sources based on peer-reviewed science. They have also been able to find healthcare practitioners who are knowledgeable in how to apply this science to help manage chronic conditions.

Please note that just because something is in the published scientific literature, that does not mean your local medical doctor is either aware of it or supports it. There is a huge gulf between the scientific literature and the doctor’s office, with pharmaceutical companies wielding significant influence over doctors’ practices and education.

Now, Google is limiting our access to legitimate information and redirecting searches toward conventional sources, which are extremely limited when it comes to chronic illness.

True, opportunists and snake oil salesmen abound on the internet and consumers must do their due diligence in rooting out valid sources of information and good communities to help them on their health journey.

Vitriolic corporate-driven public controversies lend a hand in the Google censorship. Rather than looking at the peer-reviewed literature on the links between environmental toxins and brain inflammation in the developing child’s brain for instance, complex neuroimmune topics have been reduced to crude black-and-white arguments that have no basis in relevant neurophysiological mechanisms.

While Google is penalizing many science-backed integrative health sites so they no longer show up on the first page, other search engines such as Bing, Yahoo, DuckDuckGo, and Ecosia (a search engine that plants trees based on searches) still rank sites legitimately.

About one billion health questions a day come through Google. Now, they are routing those searches away from such well-known sites as Mercola, PaleoHacks, Bulletproof, GreenMedInfo, Self-Hacked, Kelly Brogan, and many more.

Instead, seekers are routed to sites such as WebMD, Healthline, Mayo Clinic, and other institutional sites. While these sites offer worthwhile information, they are not yet caught up to the science surrounding the many chronic illnesses that have become so common today. They even provide false information in some instances, especially in regards to nutritional compounds.

Google is unfairly throwing its weight around in other industries as well, and the EU levied its third antitrust fine against Google earlier this year.

Don’t let Google bully you into Big Pharma’s pipelines. If you are looking for sources of legitimate health information that have been blacklisted by Google, try alternative sites such as Bing, Yahoo, DuckDuckGo, and Ecosia.

In the meantime, we attend educational conferences to stay up to date on the latest research and clinical protocols to help manage autoimmune and chronic conditions such as Hashimoto’s hypothyroidism. As the field is ever evolving, it’s important to stay abreast of developments. Contact my office if you need help managing your chronic health condition.

Want to know more? Schedule a FREE 15-MINUTE CONSULTATION with Dr. Celaya.

The American Diabetes Association finally recommends low carb; still recommends foods that promote diabetes

The American Diabetes Association finally recommends low carb; still recommends foods that promote diabetes

Although they are more than a couple of decades behind functional medicine, the American Diabetes Association (ADA) is finally recommending lower carbohydrate diets for people with diabetes.

In functional medicine, we have long seen the deleterious effects of carbohydrate-laden diets on not only blood sugar, but also on chronic inflammatory disorders, weight, hormonal balance, and brain function.

High blood sugar disorders such as type 2 diabetes and insulin resistance, or pre-diabetes, not only make you feel worse, they also significantly raise your risk of numerous chronic health disorders, including heart disease, stroke, autoimmune disease, and Alzheimer’s. In fact, some researchers call Alzheimer’s type 3 diabetes because high blood sugar is so damaging to the brain.

While it’s heartening that such a large and official organization is finally making dietary recommendations to stabilize blood sugar, their list of recommended foods remains problematic. Some foods on the ADA list have been shown to trigger autoimmune attacks on the pancreas, worsening type 1 diabetes and increasing the risk of developing autoimmune diabetes in people with type 2 diabetes, a lifestyle-induced disease.

If you would like help understanding about food recommendations for low carb diet, you can schedule a FREE 15-MINUTE CONSULTATION with Dr. Celaya.

The ADA’s new recommendations for carbohydrate consumption

Previously, the ADA warned against diets under 130 grams a day of carbohydrates because people would be deprived of essential nutrients. They also stated the brain needs more than 130 grams a day to meet its energy needs.

However, given the success of lower carb diets in not only reducing the need for insulin but also in lowering heart-disease risk, the ADA has adjusted its recommendations to support a lower carb diet.

In what may eventually prove to be a sea change in government recommendations, the ADA bases the new recommendation on findings that a low-carb diet better manages health than a low-fat diet.

It also states that dietary recommendations should depend on the patient and that a “one-size-fits-all” diet should not be given to every patient.

They do not recommend a low-carb diet for women who are pregnant or breastfeeding, people who have eating disorders or at risk of developing eating disorders, people with kidney disease, and for those taking SGLT2 inhibitor medication.

ADA guidelines on low-glycemic foods fail to consider foods that trigger autoimmune attacks

It’s a step in the right direction that the ADA is finally recognizing the vast amounts of research and the countless case studies linking lower carb diets with better health.

However, they have yet to recognize the science showing that some ADA recommended low-glycemic foods trigger autoimmune attacks on cells that cause type 1 diabetes.

The most prevalent triggers are gluten and dairy, although other foods also cross-react with cells involved in type 1 diabetes. This does not mean that these foods trigger an autoimmune attack in all people, but research shows certain foods raise the risk of exacerbating autoimmune diabetes.

For the person with type 1 diabetes it’s especially important to be aware of which foods may trigger autoimmune attacks that worsen their condition. You can screen for these foods with testing from Cyrex Labs.

However, research also shows that about 10–20 percent of people with type 2 diabetes, which is lifestyle induced, also have undiagnosed type 1 diabetes. This is referred to as type 1.5 diabetes.

Should you go on a low-carb diet?

The average American eats more processed carbohydrates than the human body was designed to handle. The incidences of inflammatory disorders related to high blood sugar are crushing the healthcare system — diabetes, obesity, heart disease, chronic pain, depression, dementia, and neurodegenerative diseases are just a few.

However, this doesn’t mean every person should be on the same diet. For some, a very low-carb ketogenic diet is highly therapeutic. For others, such as those with compromised brain function that has caused dysregulated metabolic and neurological function, a ketogenic diet can be disastrous.

Although finding your optimal carbohydrate consumption may take some trial and error, it’s safe to assume you do not need sugar, high fructose corn syrup, processed carbohydrates, and industrial oils. Instead, the bulk of your diet should come from a diverse array of ever changing vegetables and fruits (be careful not to go overboard on fruits), and healthy fats and proteins.

It’s also safe to assume the human body was designed for daily physical activity, time outdoors, and healthy social interaction.

Ask my office for help on customizing and diet and lifestyle plan designed just for you.

Want to know more? Schedule a FREE 15-MINUTE CONSULTATION with Dr. Celaya.

How to reduce your toxic burden and protect immunity

How to reduce your toxic burden and protect immunity

We live in a sea of toxins and we all carry significant amounts of heavy metals and environmental toxins in our bodies. Even if you eat all organic foods, drink filtered water, and use non-toxic home and body products, you will still come in contact with numerous toxins as a part of daily modern life.

Thankfully, we can support our health and buffer the impact of these toxins on our bodies. Strategies include a diet that helps your body detoxify regularly and that minimizes toxic exposure, anti-inflammatory protocols to buffer the inflammatory effects of toxins on your body, supporting the pathways of elimination, and including binders in your regular protocol to “sponge up” toxins in your system.

Anti-inflammatory diet

Toxins are inflammatory to the body. One of the best things you can do is reduce your inflammatory load with an anti-inflammatory diet. Although even organic foods are shown to contain toxins these days due to air, water, and soil contamination, choosing foods that have not been produced with pesticides, hormones, or antibiotics will reduce your overall burden.

You also want to keep your blood sugar stable by avoiding sugars and foods that are high in processed carbohydrates. This means not letting yourself crash from low blood sugar and not overeating yourself into a food coma.

Especially important is to avoid the foods that trigger an inflammatory response in you. If you have a food sensitivity or intolerance, eating a food that flares your immune system will keep it in a state of constant red alert, stoking inflammation throughout your body. The most common immune reactive foods are gluten, dairy, soy, egg, and corn.

If you would like help understanding Body Toxins, you can schedule a FREE 15-MINUTE CONSULTATION with Dr. Celaya.

In addition to minimizing your dietary sources of inflammation, certain supplements can also tame and reduce inflammation.

Studies show taking larger doses of the antioxidants resveratrol and curcumin can help protect the body from the damage of toxins, especially if you take them together in a liposomal form.

Glutathione that is liposomal or in another absorbable form is another way to lower inflammation and protect your body. In fact, insufficient glutathione increases your risk of developing chemical sensitivities. In addition to taking an absorbable glutathione you can also raise glutathione levels inside your cells with n-acetyl-cysteine, cordyceps, Gotu Kola, milk thistle, L-glutamine, and alpha lipoic acid.

Binding toxins in your body

Taking nutritional compounds on a regular basis that bind with toxins for easy removal is another way to buffer your body. Binders can help remove heavy metals, environmental toxins, mycotoxins from molds, infectious bacteria, and fungal infections from your body.

Here are some examples of effective binders:

Modified citrus pectin: This is derived from citrus peel and processed in a way that it allows it to enter the bloodstream and bind with toxins for safe elimination from the body. Modified citrus pectin also serves as a great “prebiotic,” or a nutrition source for your good gut bacteria. A healthy gut microbiome is critical to helping protect you from toxins. Look for a source that is free of fillers.

Activated charcoal: Activated charcoal is a popular and affordable binder for toxins. It can also help soothe common digestive complaints.

Bentonite clay: Bentonite, montmorillonite, and illite (French clay) are used to bind toxins. When mixed with water, these clays develop a sponge like quality and take on an electrical charge to attract harmful compounds. Look for a quality product that does not have lead contamination.

Zeolite: Zeolite is formed from volcanic rock and ash and is a well-known binder for heavy metals and other toxins.

Chlorella: Chlorella is a blue-green algae that has an affinity for mercury and lead. It is also rich in B vitamins, minerals, and antioxidants. You may need to avoid chlorella if you take blood thinners.

Silica: Most people think of silica to improve their hair, skin, and nails, but it’s also good at binding metals such as thallium that are harder to detox.

You must support your pathways of elimination when you detoxify

Binders work great at latching onto toxins, but if your body’s pathways of elimination are faulty, you could make yourself more toxic. You also want to ensure you are sufficiently mineralized — heavy metals can bind to cellular receptors in the absence of necessary minerals.

Ways to support the elimination of toxins include supporting healthy liver and gallbladder function, supporting healthy bowel elimination, and making sure you stay hydrated and take care of your kidneys and bladder. Eating 25–38 grams of fiber a day, staying well hydrated, eating foods that are good for the liver (like bitters and greens), exercising regularly to stimulate the lymphatic system, and sweating regularly are some examples of how to keep toxins flowing out of your body.

Avoiding chemical sensitivities

Although we want to minimize our overall toxic burden, we especially want to avoid developing chemical sensitivities. In the end, your overall toxic burden may not matter as much as whether you have an immune reaction to these toxins. You can react to a toxin the same you can react to gluten or dairy. This is problematic as it’s much harder to eliminate a toxin from your environment than a food from your diet, especially if that toxin is prevalent in the air, such as benzene, or in plastics, such as BPA.

This is why it’s so important to live an anti-inflammatory lifestyle. If you already have chemical sensitivities, ask my office about methods to lower your sensitivity so you can better tolerate everyday life.

Want to know more? Schedule a FREE 15-MINUTE CONSULTATION with Dr. Celaya.

Depressed & anxious? Volunteering reduces symptoms

Depressed & anxious? Volunteering reduces symptoms

Depression and anxiety are hitting all-time highs these days, sending millions of Americans in search of relief. While many avenues reduce or eliminate symptoms, particularly functional medicine protocols that reduce chronic inflammation, one must still tend to the health of the psyche. One powerful but overlooked relief from depression and anxiety is to spend time volunteering.

Volunteering has been shown to relieve depression and anxiety, lower blood pressure, release the social bonding hormone oxytocin, improve contentment, and trigger the same dopamine reward centers in the brain that food, drugs, and sex trigger.

In fact, studies on volunteering suggest it’s beneficial for us because the human brain is wired to help others. Although greed and selfishness are characteristic human traits, researchers have also found that altruism and cooperation are inherent qualities that set us apart from much of the animal kingdom.

Volunteering can be a way to exercise these areas of the brain and the mind that can easily go neglected in our overly busy survival-oriented society. However, human survival over the millennia has been credited to our ability to work together in child rearing, hunting, gathering, creating domiciles, and caring for sick or older members of the community.

Given our evolutionary history, it’s no wonder so many people are depressed and anxious. Social isolation and loneliness are considered just as risky to health as are obesity and smoking. Most Americans live in single-family dwellings with no links to their neighbors or a community.

If you would like help understanding Depression & Anxiety, you can schedule a FREE 15-MINUTE CONSULTATION with Dr. Celaya.

How volunteering helps relieve depression and anxiety

Depression and anxiety can be very inwardly focused disorders. Even if that focus is intensely negative, it creates a feeling of separation and isolation from others. People with these disorders also commonly complain of feeling like they are useless and a burden to others.

Volunteering, on the other hand, has been shown to help people feel more connected to others, more optimistic, and more useful and purposeful. This is believed to be due in part to the release of oxytocin that volunteering triggers. Oxytocin is a “love and bonding” brain chemical that is also released during sex or from cuddling a baby or a pet.

Oxytocin not only makes you feel better, it has also been shown to reduce stress levels and lower inflammation — two powerful factors in causing depression.

Volunteering works on another powerful neurotransmitter when it comes to mood: Dopamine. Dopamine is our “pleasure and reward” neurotransmitter that is released when we have feelings of accomplishment, pleasure, or reward. Addictions are dopamine surges run amuck as people become hooked on the dopamine rush that comes with drugs, gambling, and other pleasurable indulgences.

However, sufficient dopamine is necessary to help us get things accomplished as well as to feel self-worth and purpose in life, two things people with depression often lack. Volunteering triggers a healthy dopamine release that then extends into other areas of their life.

Researchers also point to the fact that volunteering simply takes you out of yourself. Although dismissing your woes doesn’t make them go away, having compassionate perspective for other people’s struggles can help put your own in healthier perspective.

Also, while volunteering has mental health benefits, a caretaker position is also your source of income is commonly linked with increased stress and burnout.

The paradox of “being too busy” to volunteer

Most people cite their overly busy lives and booked schedules for not being willing or able to volunteer. But the experience of volunteers frequently shows that a paradoxical effect happens when you work it into your schedule anyways — the stress-lowering and mood-boosting effects of volunteering reduce the sense of chronic overwhelm that many people experience daily.

Volunteering can calm the over anxious mind and relax the muscles and breathing.

Functional medicine and depression

Although volunteering has proven benefits for depression and anxiety, it’s important to nevertheless pay attention to physiological factors that cause depression.

Depression has now been linked to things like chronic inflammation, lack of gut bacteria diversity, too much bad gut bacteria, leaky gut, and compromised brain health, such as from a past brain injury or brain inflammation.

These dysfunctions can stem from food intolerances, blood sugar imbalances, poor nutrition, a sedentary lifestyle, undiagnosed autoimmunity, hidden infections, or other underlying disorders that antidepressants will not address.

Ask my office for more ideas on how functional medicine can help you relieve depression and anxiety.

Want to know more? Schedule a FREE 15-MINUTE CONSULTATION with Dr. Celaya.

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