Menopause

Syncing productivity with your menstrual cycle

Hormones, Menopause, Migraines, PMS, Sleep, Thyroid, Weight Gain

While the eight-to-five workday may suit a man’s physiology, female researchers are finding women can capitalize on periods of heightened creativity, productivity, enhanced communication, and reflection depending on where they are in their menstrual cycle. We tend to think of female hormonal cycles as problematic or negative, but the truth is they can facilitate different […]

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Could you be developing an autoimmune disease?

Allergies, Amino Acids, Autoimmunity, Blood Sugar, Bone Health, Brain, Chronic Fatigue, Collagen, Detoxification, Digestion, Exercise, Fasting, Fatigue, Female Hormones, Food & Diet, Functional Medicine, Gluten Free, Gut Health, Hashimotos, Hormones, Hypothyroidism, Immune System, Infections, Inflammation, Insomnia, Low Carb, Macronutrients, Magnesium, Menopause, Migraines, Mitochondria, Obesity, Pain, Paleo, PMS, Recipies, Sleep, Thyroid, Toxins, Weight Gain, Weight Loss

You could be developing an autoimmune disease, one of the most common diseases today, and are not aware of it. This is because autoimmune diseases sometimes start off as “silent” autoimmunity. This means your immune system is attacking tissue in your body but the damage isn’t bad enough to cause symptoms yet. Autoimmune disease is

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