Migraines

Why your doctor doesn’t understand adrenal fatigue.

Allergies, Autoimmunity, Blood Sugar, Fatigue, Hormones, Hypothyroidism, Infections, Migraines, PMS, Thyroid, Weight Gain

If you struggle with chronic exhaustion, insomnia, poor immunity, and persistent low blood sugar symptoms, you likely have poor function of the adrenal glands, which sit atop the kidneys and secrete stress hormones. However, your conventional doctor may have told you there is no such thing as adrenal fatigue based on guidance from The Hormone

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Syncing productivity with your menstrual cycle

Hormones, Menopause, Migraines, PMS, Sleep, Thyroid, Weight Gain

While the eight-to-five workday may suit a man’s physiology, female researchers are finding women can capitalize on periods of heightened creativity, productivity, enhanced communication, and reflection depending on where they are in their menstrual cycle. We tend to think of female hormonal cycles as problematic or negative, but the truth is they can facilitate different

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If your brain and digestive system don’t talk, you could be sick.

Allergies, Brain, Detoxification, Digestion, Fasting, Fatigue, Hormones, Inflammation, Insomnia, Migraines, Mitochondria, Obesity, Pain, Sleep, Thyroid

  Do you know those irritable people that always seem angry or depressed, sensitive to emotion, live in constant chaos, or seem perpetually stuck in unfavorable situations? Sometimes, this is just a byproduct of poor brain function. Of course, naturally optimistic people can suffer from poor brain function too—symptoms may consist of memory loss, brain

If your brain and digestive system don’t talk, you could be sick. Read More »

Plenty of sunlight needed for a good night’s sleep

Allergies, Blood Sugar, Female Hormones, Food & Diet, Functional Medicine, Hormones, Hyperthyroidism, Hypothyroidism, Immune System, Inflammation, Insomnia, Migraines, Obesity, Pain, PMS, Sleep, Thyroid, Weight Gain, Weight Loss

It’s now common knowledge that nighttime exposure to computer, tablet, and TV screens sabotages sleep —the light they emit simulates sunlight, thus suppressing sleep hormones. However, plenty of daytime sunlight is vital for good sleep. Most of us don’t get near enough. Research shows the average person spends less than an hour a day outside.

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Could you be developing an autoimmune disease?

Allergies, Amino Acids, Autoimmunity, Blood Sugar, Bone Health, Brain, Chronic Fatigue, Collagen, Detoxification, Digestion, Exercise, Fasting, Fatigue, Female Hormones, Food & Diet, Functional Medicine, Gluten Free, Gut Health, Hashimotos, Hormones, Hypothyroidism, Immune System, Infections, Inflammation, Insomnia, Low Carb, Macronutrients, Magnesium, Menopause, Migraines, Mitochondria, Obesity, Pain, Paleo, PMS, Recipies, Sleep, Thyroid, Toxins, Weight Gain, Weight Loss

You could be developing an autoimmune disease, one of the most common diseases today, and are not aware of it. This is because autoimmune diseases sometimes start off as “silent” autoimmunity. This means your immune system is attacking tissue in your body but the damage isn’t bad enough to cause symptoms yet. Autoimmune disease is

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