Exercise
Where to start - Watch this video first. You will get a better idea of the different kinds of exercise will work for you.
Two exercise options
1) Hi Intensity Interval Training (HIIT)
This exercise may not be for everyone. You should be in reasonable shape, to begin with. If not, take it very slow and work up to it. If you are in really bad shape, contact me first. This video can be just the beginning.
2) Burst Training
This exercise may not be for everyone. You should be in reasonable shape, to begin with. If not, take it very slow and work up to it. If you are in really bad shape, contact me first. This video can be just the beginning.